How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Farmer Salad?

You need 14 ingredients. The key ingredients include: 3 egg whites, hard-cooked, 2 teaspoons lemon juice, 3 teaspoons red wine vinegar, 1 ½ teaspoons canola oil, and more.

Is Farmer Salad suitable as salads?

Yes, Farmer Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Farmer Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Farmer Salad Recipe

Name: Farmer Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 egg whites, hard-cooked; 2 teaspoons lemon juice; 3 teaspoons red wine vinegar; 1 ½ teaspoons canola oil; ¼ teaspoon morton lite salt; ¼ teaspoon black pepper; ¼ teaspoon dried basil; ¼ cup carrot, chopped; ¼ cup garbanzo beans, rinsed well; 1 cup cucumber, chopped; 2 cups iceberg lettuce, shredded; ¼ cup mushroom, chopped; ¼ cup onion, chopped; 12 medium tomatoes, chopped

Fresh, crisp and full of flavor — this Farmer Salad is a must-try. Made with egg whites, lemon juice, red wine vinegar and canola oil. Easy step-by-step…

This Farmer Salad relies on simple, everyday ingredients such as egg whites, hard-cooked, lemon juice, red wine vinegar and canola oil. It comes together quickly and makes 4 servings, at about 215 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Farmer Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions