Farmer'S Bowl Recipe

Name: Farmer'S Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Quinoa bowl; 1 cup quinoa; 3 cups vegetables*; olive oil; kosher salt and pepper; lemon; 3 cups kale, roughly chopped; 1 poached egg; toasted bread crumbs; Pesto sauce; 2 cups basil; 2-3 whole garlic cloves; 2 ounces pine nuts; 2/3 cup olive oil; 2/3 cup pecorino, romano or parmesan cheese

Servings: persons

Quinoa bowl
1 cup quinoa
3 cups vegetables*
olive oil
kosher salt and pepper
lemon
3 cups kale, roughly chopped
1 poached egg
toasted bread crumbs
Pesto sauce
2 cups basil
2-3 whole garlic cloves
2 ounces pine nuts
2/3 cup olive oil
2/3 cup pecorino, romano or parmesan cheese

1
["Preheat your oven to 400 degrees. Prepare your vegetables: * this is where you can get creative. I just used the vegetables that I bought at the local farmer's market (zucchini squash, radishes, beets and carrots), but you can really use whatever is in season or your favorite veggies!
2
Season the vegetables with olive oil (1-2 tablespoons) kosher salt, and pepper and half a lemon. Set in oven. Depending on your vegetables, the time will differ. Mine took about 20 minutes.", "Place 1 cup quinoa in a small pot with 2 cups water. Set to boil. Once boiling, put the lid on and set it to a simmer. Quinoa should take 10-15 minutes until ready.", "Prepare your pesto: place basil, pine nuts and garlic into a food processor. Process until coarsely chopped. Then add olive oil. Mix until smooth. Set aside in a bowl and mix in the cheese.", "Prepare the kale by sauteing in a pan over medium heat, with 1-2 teaspoons olive oil. Saute until warm, but so that the kale is still crunchy and maintains its shape, about 1-2 minutes. Season with salt and pepper.", "When quinoa and vegetables are ready, combine in a bowl and season with salt, pepper, lemon and some olive oil to your taste. Then divide amongst four plates. Top the quinoa mixture with the sauteed kale, a poached egg, toasted breadcrumbs and the pesto. Enjoy!
3
Can also be served with fish; we made a wonderful rainbow trout in addition to this bowl and it mixed in very well!"]

682

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Quinoa bowl, 1 cup quinoa, 3 cups vegetables*, olive oil, and more.

Yes, Farmer'S Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Farmer'S Bowl

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