Fancy Fish Sticks Recipe

Name: Fancy Fish Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup reduced-fat mayonnaise; 1/4 cup fat-free sour cream; 1 tablespoon Creole mustard (such as Zatarain's); 2 teaspoons fresh lime juice; 1/2 teaspoon Cajun seasoning; Cooking spray; 1 tablespoon canola oil; 1/2 cup all-purpose flour; 1/4 teaspoon freshly ground black pepper; 1/2 cup lager-style beer; 1 1/2 tablespoons creamy mustard blend (such as Dijonnaise); 1 tablespoon fresh lime juice; 2 large egg whites; 1 large egg; 2/3 cup panko (Japanese breadcrumbs); 1/3 cup unsalted pumpkinseed kernels, toasted; 1 teaspoon ground cumin; 1/2 teaspoon ground chipotle chile pepper; 1 pound halibut or other lean white fish fillets (such as cod or pollack), cut into 4 x 1-inch pieces (about 12 pieces); 1/4 teaspoon kosher salt; 4 lime wedges

Servings: persons

1/4 cup reduced-fat mayonnaise
1/4 cup fat-free sour cream
1 tablespoon Creole mustard (such as Zatarain's)
2 teaspoons fresh lime juice
1/2 teaspoon Cajun seasoning
Cooking spray
1 tablespoon canola oil
1/2 cup all-purpose flour
1/4 teaspoon freshly ground black pepper
1/2 cup lager-style beer
1 1/2 tablespoons creamy mustard blend (such as Dijonnaise)
1 tablespoon fresh lime juice
2 large egg whites
1 large egg
2/3 cup panko (Japanese breadcrumbs)
1/3 cup unsalted pumpkinseed kernels, toasted
1 teaspoon ground cumin
1/2 teaspoon ground chipotle chile pepper
1 pound halibut or other lean white fish fillets (such as cod or pollack), cut into 4 x 1-inch pieces (about 12 pieces)
1/4 teaspoon kosher salt
4 lime wedges

1
Combine first 5 ingredients in a small bowl, stirring with a whisk. Cover and chill.
2
Preheat oven to 425u00b0.
3
Coat a baking sheet with cooking spray, and spread evenly with oil; heat in oven 12 minutes.
4
Combine flour and black pepper in a shallow dish. Combine 1/2 cup beer, mustard blend, lime juice, egg whites, and egg in a shallow dish; stir with a whisk until foamy. Place panko, pumpkinseeds, cumin, and chipotle pepper in a food processor; pulse 20 times or until coarse crumbs form. Place panko mixture in a shallow dish.
5
Sprinkle fish evenly with salt. Working with one piece at a time, dredge fish in flour mixture. Dip in egg mixture, and dredge in panko mixture until completely covered.
6
Remove preheated baking sheet from oven; place fish on pan, and return to oven. Bake at 425u00b0 for 15 minutes or until fish flakes easily with fork, turning once. Serve immediately with sauce and lime wedges.
7
If Pacific halibut is not available, you can use Alaskan pollack and U.S. Pacific cod as alternatives.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1/4 cup reduced-fat mayonnaise, 1/4 cup fat-free sour cream, 1 tablespoon Creole mustard (such as Zatarain's), 2 teaspoons fresh lime juice, and more.

Yes, Fancy Fish Sticks falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fancy Fish Sticks

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