Falafel Wraps Recipe

Name: Falafel Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 eggplant small; cooking oil spray; 2 teaspoons tahini; 1 tablespoon lemon juice; 1 tablespoon water; 1 clove garlic minced; 3 teaspoons olive oil plus more for greasing; 1 yellow onion medium, chopped finely; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon chili powder; 14 ounces chickpeas rinsed, drained; 1/2 bunch fresh flat leaf parsley coarsely chopped; 2 teaspoons all-purpose flour; 6 whole wheat tortillas; 1 package tabbouleh store-bought

Servings: persons

1 eggplant small
cooking oil spray
2 teaspoons tahini
1 tablespoon lemon juice
1 tablespoon water
1 clove garlic minced
3 teaspoons olive oil plus more for greasing
1 yellow onion medium, chopped finely
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon chili powder
14 ounces chickpeas rinsed, drained
1/2 bunch fresh flat leaf parsley coarsely chopped
2 teaspoons all-purpose flour
6 whole wheat tortillas
1 package tabbouleh store-bought

1
Make the baba ghanoush: Preheat oven to 400u00b0F. Pierce eggplant all over with fork. Place on oiled baking sheet; spray with cooking spray. Roast, uncovered, for 40 mins or until tender. When cool, peel eggplant. Blend or process flesh with tahini, lemon juice, water, garlic, and 1 tsp oil until smooth.
2
Meanwhile, make the falafel: Heat 2 tsp oil in small skillet; cook onion and garlic, stirring, until onion softens. Add spices; cook, stirring, until fragrant.
3
Blend or process chickpeas until chopped finely. Add onion mixture and parsley; blend until combined. Stir in flour.
4
Using hands, shape mixture into 12 patties. Place on oiled baking sheet; brush with more oil. Cook, uncovered, in oven for 20 mins or until browned both sides.
5
Roll each tortilla into a cone; secure with a toothpick. Divide tabbouleh and patties among cones. Serve with baba ghanoush.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 eggplant small, cooking oil spray, 2 teaspoons tahini, 1 tablespoon lemon juice, and more.

Yes, Falafel Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Wraps

How did you like this recipe?

Frequently Asked Questions