Falafel With Sweet Potato Hummus Recipe

Name: Falafel With Sweet Potato Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small sweet potato, peeled and chopped; 1 can (15 oz) chickpeas, drained and rinsed; 2 tbsp tahini; 2 cloves garlic, chopped; 1/4 cup lemon juice; None None Arugula and cucumber salad, to serve; None None FOR THE FALAFEL; 2 cans (15 oz each) chickpeas, drained and rinsed; 4 None green onions, chopped; 1/2 cup frozen peas, thawed; 2 tsp ground cumin; 2 tsp ground coriander; 1/4 cup whole wheat spelt flour; 2 None egg whites; 2 tsp baking soda

Servings: persons

1 small sweet potato, peeled and chopped
1 can (15 oz) chickpeas, drained and rinsed
2 tbsp tahini
2 cloves garlic, chopped
1/4 cup lemon juice
None None Arugula and cucumber salad, to serve
None None FOR THE FALAFEL
2 cans (15 oz each) chickpeas, drained and rinsed
4 None green onions, chopped
1/2 cup frozen peas, thawed
2 tsp ground cumin
2 tsp ground coriander
1/4 cup whole wheat spelt flour
2 None egg whites
2 tsp baking soda

1
For the hummus, boil, steam or microwave sweet potato until tender; drain. Process with remaining ingredients and 1/4 cup water until smooth. Season to taste.
2
For the falafels, process all ingredients until smooth. Season to taste. Place heaped tablespoons of mixture on parchment paper-lined trays; cover. Refrigerate for 2 hours.
3
With wet hands, shape mixture into patties. Heat 1 tbsp oil in a large skillet on medium heat. Cook patties in batches, turning gently, until browned on both sides. Add more oil as needed.
4
Serve falafels with hummus and arugula and cucumber salad.

684

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 small sweet potato, peeled and chopped, 1 can (15 oz) chickpeas, drained and rinsed, 2 tbsp tahini, 2 cloves garlic, chopped, and more.

Yes, Falafel With Sweet Potato Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel With Sweet Potato Hummus

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