Falafel With Beetroot And Mixed Green Salad Recipe

Name: Falafel With Beetroot And Mixed Green Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 None green onion, chopped finely; 1 tsp ground coriander; 1 tsp ground cumin; 1/2 cup frozen peas, thawed; 1/2 cup loosely packed cilantro leaves; 1/2 cup loosely packed mint leaves; 8 oz drained canned chickpeas, rinsed; 1 None egg white; 1/2 cup dry breadcrumbs; 1 lb baby beets; 2 oz snow pea shoots (or additional mesclun, if unavailable); 1 oz mesclun; 1 small cucumber, cut into ribbons; 4 oz snow peas, trimmed and sliced thinly; 2 tsp olive oil; 2 tbsp plain yogurt; 1 small clove garlic, crushed

Servings: persons

1 None green onion, chopped finely
1 tsp ground coriander
1 tsp ground cumin
1/2 cup frozen peas, thawed
1/2 cup loosely packed cilantro leaves
1/2 cup loosely packed mint leaves
8 oz drained canned chickpeas, rinsed
1 None egg white
1/2 cup dry breadcrumbs
1 lb baby beets
2 oz snow pea shoots (or additional mesclun, if unavailable)
1 oz mesclun
1 small cucumber, cut into ribbons
4 oz snow peas, trimmed and sliced thinly
2 tsp olive oil
2 tbsp plain yogurt
1 small clove garlic, crushed

1
Blend or process onion, spices, peas, cilantro, mint, chickpeas, egg white and breadcrumbs until mixture forms a coarse paste; season. Shape level tablespoons of mixture into balls. Place on parchment paper-lined tray; cover. Refrigerate for 30 mins.
2
Meanwhile, trim beets, leaving 3/4-inch stem attached. Boil, steam or microwave beets until tender; drain. When cool enough to handle, peel beets.
3
Combine snow pea shoots, mesclun, cucumber, snow peas and beets on serving plates.
4
Heat oil in medium skillet on medium-high heat. Cook falafel until browned lightly and heated through.
5
Meanwhile, for the yogurt and garlic dressing, combine yogurt, 1 tbsp water and garlic in small bowl; season to taste. Top salad with falafel and drizzle with dressing.

293

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 None green onion, chopped finely, 1 tsp ground coriander, 1 tsp ground cumin, 1/2 cup frozen peas, thawed, and more.

Yes, Falafel With Beetroot And Mixed Green Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Falafel With Beetroot And Mixed Green Salad

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