Falafel Potato Burgers Recipe

Name: Falafel Potato Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup chopped onion; 1 clove garlic, minced; 2 tablespoons oil; 2 cups cooked garbanzo beans; 2 potatoes, cooked; 2 tablespoons tahini (sesame paste); 1 tablespoon lemon juice; 1 tablespoon powdered milk; 2 teaspoons soy sauce; salt (optional); 1 tablespoon chopped parsley (optional); 1/2 teaspoon chili powder (optional); other spices, to personal taste (optional)

Servings: persons

1/4 cup chopped onion
1 clove garlic, minced
2 tablespoons oil
2 cups cooked garbanzo beans
2 potatoes, cooked
2 tablespoons tahini (sesame paste)
1 tablespoon lemon juice
1 tablespoon powdered milk
2 teaspoons soy sauce
salt (optional)
1 tablespoon chopped parsley (optional)
1/2 teaspoon chili powder (optional)
other spices, to personal taste (optional)

1
Saute onion and garlic in oil.
2
Mash or puree garbanzos and potatoes together.
3
Add sauteed onion, tahini, lemon juice, milk powder, soy sauce, and other spices as desired.
4
Shape into patties and place on greased cookie sheet.
5
Bake at 350 for 10 min on each side (they will be very soft when turning the first time) Alternately, you can pan fry them in a little oil (I use olive oil) if you prefer them golden and crispier on the outside.
6
Serve in pita with lettuce, tomato, and cucumber.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup chopped onion, 1 clove garlic, minced, 2 tablespoons oil, 2 cups cooked garbanzo beans, and more.

Yes, Falafel Potato Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Potato Burgers

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