Falafel Croquettes Recipe

Name: Falafel Croquettes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 T olive oil; 3 C onion, minced; 6 cloves garlic; 2 t ground cumin seeds; 2 C carrot, finely chopped; 3.5 C (2 15 oz cans) chickpeas, drained; 3 T tahini; 1/2 C fresh parsley, minced; 2/3 C plus 2 T chickpea flour; 1 t baking soda; 2 t salt; Juice of one medium lemon

Servings: persons

4 T olive oil
3 C onion, minced
6 cloves garlic
2 t ground cumin seeds
2 C carrot, finely chopped
3.5 C (2 15 oz cans) chickpeas, drained
3 T tahini
1/2 C fresh parsley, minced
2/3 C plus 2 T chickpea flour
1 t baking soda
2 t salt
Juice of one medium lemon

1
1. Saute onions in 1 t olive oil until soft.
2
2. Add garlic, cumin and carrot. Saute for 2 more minutes. Set aside.
3
2. Puree chickpeas in a food processor. Add onion mixture, tahini and parsley. Puree again.
4
3. Separately, combine chickpea flour, baking soda and salt. Add to chickpea puree.
5
4. With floured hands, form 8 round croquettes and lightly dust with remaining chickpea flour.
6
5. On an oiled griddle, over medium heat, cook croquettes for 1 minute or until they start to brown. Flip croquettes and cook for about 2 minutes before flipping again, Continue to flip every minute or so until they re a deep golden brown on both sides.
7
6. Squeeze fresh lemon juice over croquettes. Serve immediately with desired topping.

1700

kcal

Calories

118

Fat

141

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 T olive oil, 3 C onion, minced, 6 cloves garlic, 2 t ground cumin seeds, and more.

Yes, Falafel Croquettes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Croquettes

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