Falafel Burgers Recipe

Name: Falafel Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can 14 Oz Can Garbanzo Beans (drained And Rinsed); 1/2 cups Shelled, Cooked Edamame; 1 Carrot, Grated; 1/4 cups Purple Onion, Diced; 2 cloves Garlic, Minced; 2 Tablespoons Olive Oil; 2 Tablespoons Whole Wheat Bread Crumbs; 1 teaspoon Each: Garlic Powder, Pepper, Onion Powder; 1/2 teaspoons Sea Salt; 4 slices Sharp Cheddar Cheese; 4 Whole Wheat Pita Pockets, Or Buns; 1/2 cups Tzatziki Sauce, Or Condiments Of Your Liking; Romaine Lettuce, Tomato Slices, Avocado, And Purple Onion Slices

Servings: persons

1 can 14 Oz Can Garbanzo Beans (drained And Rinsed)
1/2 cups Shelled, Cooked Edamame
1 Carrot, Grated
1/4 cups Purple Onion, Diced
2 cloves Garlic, Minced
2 Tablespoons Olive Oil
2 Tablespoons Whole Wheat Bread Crumbs
1 teaspoon Each: Garlic Powder, Pepper, Onion Powder
1/2 teaspoons Sea Salt
4 slices Sharp Cheddar Cheese
4 Whole Wheat Pita Pockets, Or Buns
1/2 cups Tzatziki Sauce, Or Condiments Of Your Liking
Romaine Lettuce, Tomato Slices, Avocado, And Purple Onion Slices

1
In a large bowl combine all the ingredients for the bean patties.
2
Mash with a fork, and break up most of the beans, but leave chunky pieces too.
3
Form into four equal-sized burger patties.
4
Heat a skillet over medium heat, and spray with cooking spray.
5
Place burger patties in skillet, and cook about 4 minutes per side.
6
Spray tops with cooking spray, and flip.
7
Add cheese, and cook another 4 minutes until patties are heated and cheese is melty.
8
In a pita pocket or on a bun, add some tzatziki sauce, the burger, as well as your favorite burger toppings (I used lettuce, tomato, onions, and avocado).
9
Enjoy with sweet potato fries!

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 can 14 Oz Can Garbanzo Beans (drained And Rinsed), 1/2 cups Shelled, Cooked Edamame, 1 Carrot, Grated, 1/4 cups Purple Onion, Diced, and more.

Yes, Falafel Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Burgers

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