Falafel Burgers Recipe

Name: Falafel Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can 14 Oz Can Garbanzo Beans (drained And Rinsed); 1/2 cups Shelled, Cooked Edamame; 1 Carrot, Grated; 1/4 cups Purple Onion, Diced; 2 cloves Garlic, Minced; 2 Tablespoons Olive Oil; 2 Tablespoons Whole Wheat Bread Crumbs; 1 teaspoon Each: Garlic Powder, Pepper, Onion Powder; 1/2 teaspoons Sea Salt; 4 slices Sharp Cheddar Cheese; 4 Whole Wheat Pita Pockets, Or Buns; 1/2 cups Tzatziki Sauce, Or Condiments Of Your Liking; Romaine Lettuce, Tomato Slices, Avocado, And Purple Onion Slices

Servings: persons

1 can 14 Oz Can Garbanzo Beans (drained And Rinsed)
1/2 cups Shelled, Cooked Edamame
1 Carrot, Grated
1/4 cups Purple Onion, Diced
2 cloves Garlic, Minced
2 Tablespoons Olive Oil
2 Tablespoons Whole Wheat Bread Crumbs
1 teaspoon Each: Garlic Powder, Pepper, Onion Powder
1/2 teaspoons Sea Salt
4 slices Sharp Cheddar Cheese
4 Whole Wheat Pita Pockets, Or Buns
1/2 cups Tzatziki Sauce, Or Condiments Of Your Liking
Romaine Lettuce, Tomato Slices, Avocado, And Purple Onion Slices

1
In a large bowl combine all the ingredients for the bean patties.
2
Mash with a fork, and break up most of the beans, but leave chunky pieces too.
3
Form into four equal-sized burger patties.
4
Heat a skillet over medium heat, and spray with cooking spray.
5
Place burger patties in skillet, and cook about 4 minutes per side.
6
Spray tops with cooking spray, and flip.
7
Add cheese, and cook another 4 minutes until patties are heated and cheese is melty.
8
In a pita pocket or on a bun, add some tzatziki sauce, the burger, as well as your favorite burger toppings (I used lettuce, tomato, onions, and avocado).
9
Enjoy with sweet potato fries!

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 can 14 Oz Can Garbanzo Beans (drained And Rinsed), 1/2 cups Shelled, Cooked Edamame, 1 Carrot, Grated, 1/4 cups Purple Onion, Diced, and more.

Yes, Falafel Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Falafel Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions