Falafel Burger Recipe

Name: Falafel Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups, 4 tablespoons, 1- 1/2 teaspoons, 1 pinches Can Of Chickpeas, Drained And Rinsed; 3 cloves Garlic; 2 teaspoons Tahini; 1/2 teaspoons Sriracha Sauce; 3 Tablespoons Fresh Parsley, Roughly Chopped; 1/4 whole Large Red Onion, Diced; 4 Tablespoons Peanut Oil; 4 whole Hamburger Buns (I Used President's Choice Multigrain Thins); 8 slices Tomato; 8 slices Cucumber; Tzatziki For Topping

Servings: persons

2 cups, 4 tablespoons, 1- 1/2 teaspoons, 1 pinches Can Of Chickpeas, Drained And Rinsed
3 cloves Garlic
2 teaspoons Tahini
1/2 teaspoons Sriracha Sauce
3 Tablespoons Fresh Parsley, Roughly Chopped
1/4 whole Large Red Onion, Diced
4 Tablespoons Peanut Oil
4 whole Hamburger Buns (I Used President's Choice Multigrain Thins)
8 slices Tomato
8 slices Cucumber
Tzatziki For Topping

1
Pat the chickpeas dry with a paper towel and throw them into a food processor along with the garlic.
2
Puree until smooth.
3
Using your clean hands, incorporate tahini, sriracha, parsley and onion into the chickpea mixture.
4
Form mixture into four patties and set aside.
5
Heat peanut oil in a large skillet over medium heat.
6
Once the oil begins to shimmer, add the patties and cook for 3 minutes per side or until golden brown.
7
Remove from heat and place in a hamburger bun.
8
Top each burger with 2 slices of tomato, 2 slices of cucumber and a dollop of tzatziki.
9
Serve immediately.

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups, 4 tablespoons, 1- 1/2 teaspoons, 1 pinches Can Of Chickpeas, Drained And Rinsed, 3 cloves Garlic, 2 teaspoons Tahini, 1/2 teaspoons Sriracha Sauce, and more.

Yes, Falafel Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Falafel Burger

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions