Falafel Bhajia Recipe

Name: Falafel Bhajia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 grams Chickpeas (fresh); 200 grams grated Carrots; 100 grams Feta crumbled; 200 grams Frozen Spinach defrosted and drained; 1 onion (diced); 5 clove garlic finely sliced.; 1 tbsp Ground Coriander; 1 tbsp Cumin Seeds; bunch of Parsley and Coriander (or, a combination is best).; 1 Jalapeno with seeds; 1 Juice of a Lemon; 1 Heaped tablespoon of Flour, more for dusting; 1 Salt; 1/2 tsp Baking Soda; 1 Black Pepper

Servings: persons

400 grams Chickpeas (fresh)
200 grams grated Carrots
100 grams Feta crumbled
200 grams Frozen Spinach defrosted and drained
1 onion (diced)
5 clove garlic finely sliced.
1 tbsp Ground Coriander
1 tbsp Cumin Seeds
bunch of Parsley and Coriander (or, a combination is best).
1 Jalapeno with seeds
1 Juice of a Lemon
1 Heaped tablespoon of Flour, more for dusting
1 Salt
1/2 tsp Baking Soda
1 Black Pepper

1
Add Chickpeas on Food Processor.
2
Pulse a few times until coarse.
3
Add the rest or the mixture.
4
Combine with hands or spoon.
5
Water hands.
6
Form into Falafel like shapes, dusting with flour.
7
Fry on a low heat until a crust forms, 5-10 minutes.
8
Olive oil is recommended.
9
You can freeze at this stage, just allow to cool first.
10
To finish cooking, bake in the oven at 180, 15 minutes on each side.
11
Wrap in a pita with salad, or even plain with bread and butter.
12
Tuna can be thrown in as well with some herbs & cream cheese.
13
Garnish ideas: Taditional Tahini sauce, or Sesame seeds will work, though I haven't tried it.
14
Peanut butter compliments most of the ingredients.
15
Mango Chutney works especially well with the carrots and spinach.
16
A regular salad - Lemon, Tomato, Onion, more Feta & Lettuce leaves are a must, whatever you decide for garnish.

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 400 grams Chickpeas (fresh), 200 grams grated Carrots, 100 grams Feta crumbled, 200 grams Frozen Spinach defrosted and drained, and more.

Yes, Falafel Bhajia falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Bhajia

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