Falafel

Name: Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. cooked garbanzo beans, mashed; 1 baked potato, peeled and mashed; 3 Tbsp. tahini; 1 bunch minced parsley; 1/2 minced onion; 1/8 tsp. garlic powder; 1/8 tsp. black pepper; 1 tsp. paprika; 1/8 c. sesame seed; 1/8 c. sunflower seeds; 1 tsp. fresh lemon juice

Eats Now Editorial Team · 277 kcal · Vegetarian

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Falafel – a delicious recipe with garbanzo beans, potato, tahini, parsley, onion, garlic powder. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 c. cooked garbanzo beans, mashed
1 baked potato, peeled and mashed
3 Tbsp. tahini
1 bunch minced parsley
1/2 minced onion
1/8 tsp. garlic powder
1/8 tsp. black pepper
1 tsp. paprika
1/8 c. sesame seed
1/8 c. sunflower seeds
1 tsp. fresh lemon juice

1
In a large bowl, mix the beans, potatoes and tahini.
2
Add the remaining ingredients and mix well. Drop by spoonfuls on a nonstick baking sheet and bake at 350u00b0 for 30 minutes.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. cooked garbanzo beans, mashed, 1 baked potato, peeled and mashed, 3 Tbsp. tahini, 1 bunch minced parsley, and more.

Yes, Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
277 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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