Falafel

Name: Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. cooked garbanzo beans; 1/4 c. liquid from beans; 1/4 c. wheat germ; 1 small onion, finely chopped; 2 cloves garlic, chopped; 4 Tbsp. chopped parsley; 1/4 c. sesame seed; 1 tsp. cumin; 1 tsp. chili powder; 1/4 c. lemon juice; 1/4 tsp. basil; 3/4 c. wheat germ

Eats Now Editorial Team · 356 kcal · Vegetarian

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Falafel – a delicious recipe with beans, liquid from beans, onion, garlic, parsley, sesame seed. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

3 c. cooked garbanzo beans
1/4 c. liquid from beans
1/4 c. wheat germ
1 small onion, finely chopped
2 cloves garlic, chopped
4 Tbsp. chopped parsley
1/4 c. sesame seed
1 tsp. cumin
1 tsp. chili powder
1/4 c. lemon juice
1/4 tsp. basil
3/4 c. wheat germ

1
Place beans and liquid in blender and puree.
2
Put in bowl; add all ingredients except 3/4 cup wheat germ.
3
Roll into 1 1/2-inch balls.
4
Add enough wheat germ so balls will hold together.
5
Bake at 400u00b0 for about 15 minutes (place on cookie sheet).
6
Serve in heated pita bread (2 or 3 balls) with lettuce, tomato, alfalfa sprouts and tahini dressing.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 c. cooked garbanzo beans, 1/4 c. liquid from beans, 1/4 c. wheat germ, 1 small onion, finely chopped, and more.

Yes, Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
356 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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