Fabulous Veggie Frittata Recipe

Name: Fabulous Veggie Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 eggs; 1/4 cup milk any kind; cooking spray; 1/2 teaspoon kosher salt; 3/4 cup shredded pepper jack cheese; 1/2 teaspoon pepper flakes red chile; 1/2 cup red bell pepper large, finely chopped; 1 tablespoon extra virgin olive oil; 2 cloves minced garlic; 1/2 cup onion a small to medium, coarsely chopped; 1 cup broccoli small, tops, florets chopped in small pieces

Servings: persons

4 eggs
1/4 cup milk any kind
cooking spray
1/2 teaspoon kosher salt
3/4 cup shredded pepper jack cheese
1/2 teaspoon pepper flakes red chile
1/2 cup red bell pepper large, finely chopped
1 tablespoon extra virgin olive oil
2 cloves minced garlic
1/2 cup onion a small to medium, coarsely chopped
1 cup broccoli small, tops, florets chopped in small pieces

1
Set oven rack on top shelf and preheat to broil and set temperature to 500 degrees. Spray cast iron (medium size) 10-12 inch skillet/frying pan with cooking spray then add oil and swirl around pan till it's completely covered.
2
Take a glass measuring cup and pour in a 1 cup of water and add chopped broccoli (want broccoli mostly covered with water). Cook in microwave on high for 3 minutes until its cooked (not overcooked).
3
Add onions, red pepper, and hot chile pepper flakes to the hot skillet saute. Stir frequently till peppers and onions are mostly cooked. Lower temperature to medium after a few minutes and add minced garlic and stir till there lightly golden.
4
Beat eggs and milk till fluffy in a medium bowl. Add the beaten egg mixture into the hot skillet, then the steamed broccoli, and finally the shredded cheese. Make sure to gently and evenly spread vegetables for about 1 minute in the egg mixture. Sprinkle salt over egg mixture. Avoid scrambling the eggs and let the eggs set. You will notice the eggs sticking to the side of the pan and the center will start to gel (look gooey).
5
Place frying pan on top shelf (rack) in oven and leave the oven slightly ajar. Should take 3-5 minutes of cooking time. Check oven every minute and rotate pan to evenly brown the top of the the eggs. Frittata cooks fast and can easily burn so keep a close watch. When eggs are brown and puffy, pull out of oven immediately and cool on top of cold stove. Let cool for 3-5 minutes and cut with a pie cutter into wedges.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 eggs, 1/4 cup milk any kind, cooking spray, 1/2 teaspoon kosher salt, and more.

Yes, Fabulous Veggie Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fabulous Veggie Frittata

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