Fabulous Canned Fruit Frappes Recipe

Name: Fabulous Canned Fruit Frappes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For Peachsicle Frappe:; 1 can (15 1/4 ounces) sliced peaches in juice; 1 1/2 cups sugar-free lemonade; 1 container (6 ounces) low-fat or non-fat vanilla yogurt; For Vanilla Pear Frappe:; 1 can (15 1/4 ounces) sliced pears in juice; 1 1/2 cups pear nectar or unsweetened apple juice; 1 container (6 ounces) low-fat or non-fat vanilla yogurt; For Tangy Grapefruit Frappe:; 1 can (15 1/4 ounces) red grapefruit; 2 cups ruby red grapefruit juice; 1 teaspoon lime juice

Servings: persons

For Peachsicle Frappe:
1 can (15 1/4 ounces) sliced peaches in juice
1 1/2 cups sugar-free lemonade
1 container (6 ounces) low-fat or non-fat vanilla yogurt
For Vanilla Pear Frappe:
1 can (15 1/4 ounces) sliced pears in juice
1 1/2 cups pear nectar or unsweetened apple juice
1 container (6 ounces) low-fat or non-fat vanilla yogurt
For Tangy Grapefruit Frappe:
1 can (15 1/4 ounces) red grapefruit
2 cups ruby red grapefruit juice
1 teaspoon lime juice

1
Preparation Time: Approximately 5 minutes
2
Preparation:
3
Freeze the can of fruit overnight or longer until frozen solid.
4
Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.) Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender. Add the remaining ingredients, cover blender and puree.
5
Serve in chilled glasses.
6
Nutritional Information Per Serving:
7
Peachsicle Frappe: Calories 120; Total fat 0.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 50mg; Carbohydrate 26g; Fiber 1g; Protein 2g; Vitamin A 8%DV*; Vitamin C 10%DV; Calcium 8%DV; Iron 2%DV
8
Vanilla Pear Frappe: Calories 150; Total fat 0.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 35mg; Carbohydrate 35g; Fiber 2g; Protein 3g; Vitamin A 0%DV; Vitamin C 6%DV; Calcium 8%DV; Iron 4%DV
9
Tangy Grapefruit Frappe: Calories 90; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 10mg; Carbohydrate 21g; Fiber 0g; Protein 1g; Vitamin A 10%DV; Vitamin C 90%DV; Calcium 2%DV; Iron 2%DV
10
*Daily Value

618

kcal

Calories

132

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: For Peachsicle Frappe:, 1 can (15 1/4 ounces) sliced peaches in juice, 1 1/2 cups sugar-free lemonade, 1 container (6 ounces) low-fat or non-fat vanilla yogurt, and more.

Yes, Fabulous Canned Fruit Frappes falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Fabulous Canned Fruit Frappes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions