Fa-Sool-Ya Ib Zeyt (Arabian Beef and Bean Stew) Recipe

Name: Fa-Sool-Ya Ib Zeyt (Arabian Beef and Bean Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried white bean; water; 3 lbs boneless beef roast, trimmed and cut into 2-inch cubes; 1 ½ cups chopped onions; 3 tablespoons vegetable oil; 2 teaspoons salt; ½ teaspoon pepper; ¼ teaspoon cinnamon; 1 bay leaf; 4 cups hot beef broth, divided; ¾ cup raw rice; 1 ½ cups peeled diced tomatoes

Servings: persons

1 cup dried white bean
water
3 lbs boneless beef roast, trimmed and cut into 2-inch cubes
1 ½ cups chopped onions
3 tablespoons vegetable oil
2 teaspoons salt
½ teaspoon pepper
¼ teaspoon cinnamon
1 bay leaf
4 cups hot beef broth, divided
¾ cup raw rice
1 ½ cups peeled diced tomatoes

1
Place beans in a large pot.
2
Cover with water.
3
Bring water to a boil, turn off heat, and let stand 1 hour.
4
Drain.
5
Cover beans with fresh water.
6
Bring to a boil, reduce heat to low, and cook for 1 hour.
7
Drain.
8
Heat oil in a large pot.
9
Brown beef and onions.
10
Add beans, salt, pepper, cinnamon, bay leaf and 1 cup of broth.
11
Cover and cook over low heat 1 1/2 hours.
12
Stir in rice, tomatoes and remaining broth.
13
Cook 25 minutes longer, or until meat and beans are tender.
14
Remove bay leaf before serving.

1142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup dried white bean, water, 3 lbs boneless beef roast, trimmed and cut into 2-inch cubes, 1 ½ cups chopped onions, and more.

Yes, Fa-Sool-Ya Ib Zeyt (Arabian Beef and Bean Stew) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fa-Sool-Ya Ib Zeyt (Arabian Beef and Bean Stew)

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