Ez Chicken and Veggies for One

1. 1

   ["Pound chicken to 3/8 - 1/4"" thickness, cover both sides with canola oil, salt and pepper to taste.", "Heat skillet over medium-high heat.", "Place chicken in pan and sear for 2 minutes, turn and sear second side for two minutes.", "remove chicken from pan and place in a shallow dish.", "put water, sesame oil, soy sauce and veggies in the skillet, cover and simmer on medium for 2-3 minutes.", "Remove cover and put chicken back inches.", "Cover and simmer for another 2-3 minutes.", "Remove cover, leave on heat and stir until all fond is off the bottom of the pan and the sauce is reduced to around 1 tablespoon.", "Serve immediately with sauce.", "This can be done with any lean/thin cut of boneless meat.", "I love it with lamb--I use Worcestershire, olive oil and garlic."]

* Per serving · 4 servings · Values may vary.

No additional tips available.