Extremely Low Fat Delicate Fish With Zucchini Ribon

Name: Extremely Low Fat Delicate Fish With Zucchini Ribons
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 24 ounces orange roughy fillets, skinned and boned; ½ cup dry white wine; 1 tablespoon tarragon; 1 teaspoon thyme; 1 teaspoon parsley; 1 teaspoon salt and pepper, to taste; 1 teaspoon garlic; 2 tablespoons lemon juice (optional); 2 medium zucchini or 2 large zucchini; 2 (10 ounce) packagesof sliced white mushrooms, about 2 1/2 cups; 1 ½ teaspoons minced garlic; 14 medium white onion, finely chopped; 2 cups cherry tomatoes or 2 cups grape tomatoes, halved; 1 ¼ teaspoons thyme; ½ teaspoon poultry seasoning; 1 teaspoon oregano; ½ teaspoon basil; salt and pepper

Servings: persons

24 ounces orange roughy fillets, skinned and boned
½ cup dry white wine
1 tablespoon tarragon
1 teaspoon thyme
1 teaspoon parsley
1 teaspoon salt and pepper, to taste
1 teaspoon garlic
2 tablespoons lemon juice (optional)
2 medium zucchini or 2 large zucchini
2 (10 ounce) packagesof sliced white mushrooms, about 2 1/2 cups
1 ½ teaspoons minced garlic
14 medium white onion, finely chopped
2 cups cherry tomatoes or 2 cups grape tomatoes, halved
1 ¼ teaspoons thyme
½ teaspoon poultry seasoning
1 teaspoon oregano
½ teaspoon basil
salt and pepper

1
For the Fish:.
2
Put all ingredients for the fish inside of a plastic bag and let it marinate for about 30 minutes.
3
Preheat broiler, preferably about 475F.
4
For the Side:.
5
Cut off the bottom of the zucchini to leave a stable base.
6
Slice the zucchini with a vegetable peeler and slice it into paper-thin ribbons, length wise.
7
Heat a nonstick skillet over medium heat sprayed with cooking-spray.
8
Add the garlic, onion, and salt to the pan.
9
Cook for about 3 minutes.
10
Add the zucchini, mushrooms and all of the spices; including additional salt and pepper.
11
Cook for about 5 to 6 minutes.
12
Add tomatoes, cook for 3 minutes longer.
13
Add wine to deglaze the pan and scrape up all the brown bits from the bottom of the pan.
14
Simmer, uncovered, for about 15 minutes.
15
10 minutes in, taste the broth and adjust the seasonings.
16
Stop simmering after it has reduced a little bit and gotten some color.
17
Turn off heat and keep warm.
18
BACK TO THE FISH:.
19
Remove from marinade but try to reserve some of the spices from the marinade and put it on top of the fish (especially the tarragon).
20
Put on a broiling rack or a piece of tinfoil with ridges.
21
Broil on one side until it is just able to be flake with a fork (about 3 minutes, depending on how hot your broiler is).
22
Remove and serve 1/4 of the side dish on the plate.
23
Place the fish on top.
24
Season with a tiny bit of salt and pepper to taste.

245

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 24 ounces orange roughy fillets, skinned and boned, ½ cup dry white wine, 1 tablespoon tarragon, 1 teaspoon thyme, and more.

Yes, Extremely Low Fat Delicate Fish With Zucchini Ribons falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Extremely Low Fat Delicate Fish With Zucchini Ribons

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions