How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Extreme Makeover Chicken Salad Sammy ?

You need 11 ingredients. The key ingredients include: 8 oz/224 g chicken breast, 1/2 cup/75 g red grapes, quartered, 2 tbsp/14 g toasted walnuts, roughly chopped, 2 tbsp/8 g dill, roughly chopped, and more.

Is Extreme Makeover Chicken Salad Sammy suitable as salads?

Yes, Extreme Makeover Chicken Salad Sammy falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Extreme Makeover Chicken Salad Sammy ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Extreme Makeover Chicken Salad Sammy Recipe

Name: Extreme Makeover Chicken Salad Sammy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz/224 g chicken breast; 1/2 cup/75 g red grapes, quartered; 2 tbsp/14 g toasted walnuts, roughly chopped; 2 tbsp/8 g dill, roughly chopped; 1/4 cup/25 g finely chopped scallion; 1/2 cup/120 g low-fat Greek yogurt; 1/4 tsp salt; Several grates of freshly ground black pepper; 8 slices multigrain bread; 2 cups/40 g arugula; 1 cup/116 g thinly sliced radishes

Fresh, crisp and full of flavor — this Extreme Makeover Chicken Salad Sammy is a must-try. Made with chicken breast, red grapes, walnuts and dill. Easy …

This Extreme Makeover Chicken Salad Sammy relies on simple, everyday ingredients such as oz/224 g chicken breast, salt, multigrain bread and cups/40 g arugula. It comes together quickly and makes 4 servings, at about 677 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Extreme Makeover Chicken Salad Sammy

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions