Extreme Makeover Chicken Salad Sammy Recipe

Name: Extreme Makeover Chicken Salad Sammy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz/224 g chicken breast; 1/2 cup/75 g red grapes, quartered; 2 tbsp/14 g toasted walnuts, roughly chopped; 2 tbsp/8 g dill, roughly chopped; 1/4 cup/25 g finely chopped scallion; 1/2 cup/120 g low-fat Greek yogurt; 1/4 tsp salt; Several grates of freshly ground black pepper; 8 slices multigrain bread; 2 cups/40 g arugula; 1 cup/116 g thinly sliced radishes

Servings: persons

8 oz/224 g chicken breast
1/2 cup/75 g red grapes, quartered
2 tbsp/14 g toasted walnuts, roughly chopped
2 tbsp/8 g dill, roughly chopped
1/4 cup/25 g finely chopped scallion
1/2 cup/120 g low-fat Greek yogurt
1/4 tsp salt
Several grates of freshly ground black pepper
8 slices multigrain bread
2 cups/40 g arugula
1 cup/116 g thinly sliced radishes

1
To cook the chicken, bring a saucepan of water to a boil over high heat. Add the chicken and simmer for 15 minutes, or until cooked through. Remove from water and cool completely. When cool, cut into 1/2-inch/1.3-centimeter dice. Place in a bowl with the grapes, walnuts, dill, scallions, yogurt, salt and black pepper. Stir to combine.
2
To assemble the sandwiches, place 4 slices of bread on a work surface. For each sandwich, top with 1/2 cup/10 grams arugula, 1/2 cup/70 grams chicken salad, 1/4 cup/29 grams sliced radishes and another piece of bread.
3
You can also try substituting shrimp for the chicken and hazelnuts for the walnuts!

677

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 oz/224 g chicken breast, 1/2 cup/75 g red grapes, quartered, 2 tbsp/14 g toasted walnuts, roughly chopped, 2 tbsp/8 g dill, roughly chopped, and more.

Yes, Extreme Makeover Chicken Salad Sammy falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Extreme Makeover Chicken Salad Sammy

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