How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Extra Healthy Cauliflower Mash?

You need 5 ingredients. The key ingredients include: 1 head cauliflower, separated into florets, ½ cup milk, 2 garlic cloves, minced, 8 g glucomannan (fiber powder), and more.

Is Extra Healthy Cauliflower Mash suitable as vegetarian?

Yes, Extra Healthy Cauliflower Mash falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Extra Healthy Cauliflower Mash?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Extra Healthy Cauliflower Mash Recipe

Name: Extra Healthy Cauliflower Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, separated into florets; ½ cup milk; 2 garlic cloves, minced; 8 g glucomannan (fiber powder); salt and pepper, to taste

Extra Healthy Cauliflower Mash – a delicious recipe with cauliflower, milk, garlic, glucomannan, salt. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 head cauliflower, separated into florets
½ cup milk
2 garlic cloves, minced
8 g glucomannan (fiber powder)
salt and pepper, to taste

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
143 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Extra Healthy Cauliflower Mash

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