Try this homemade Extra Healthy Cauliflower Mash recipe the whole family will love. Made with cauliflower, milk, garlic and glucomannan. Easy step-by-st…
This Extra Healthy Cauliflower Mash relies on simple, everyday ingredients such as milk, garlic cloves, minced, glucomannan (fiber powder) and salt and pepper, to taste. It comes together quickly and makes 4 servings, at about 143 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026