Extra Healthy Black Bean Burgers

1. 1

   combine the first 10 ingredients in a bowl and mash together with a potato masher (or use the back of a large fork) just until only a few whole black beans are remaining. then stir for another minute with a large spoon to make sure the ingredients are well mixed.

2. 2

   let the mixture sit while you heat 2 tbsp olive oil in a large frying pan.

3. 3

   on a sheet of wax paper, spread out a 1/4 cup of the cornmeal evenly.

4. 4

   divide the black bean mixture into 4 equal parts and begin flattening them into patty shape.

5. 5

   press each patty onto the cornmeal and cover the tops with the remaining 1/4 cup of cornmeal.

6. 6

   once they are coated with cornmeal, begin placing the patties onto the hot frying pan.

7. 7

   cook for around 7 minutes per side.

8. 8

   when finished cooking, allow them to sit on paper towels for a minute. then place on wheat buns and top with fresh guacamole or pico de gallo.

* Per serving · 4 servings · Values may vary.