Extra Healthy Black Bean Burgers Recipe

Name: Extra Healthy Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, drained and rinsed; 1/2 cup red onion, minced; 1/2 cup cilantro, chopped; 1 jalapeno, seeded and minced; 1/2 cup oats; 2 egg whites; 1 teaspoon cumin; 1 teaspoon dried oregano; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 tablespoons olive oil; 1/2 cup cornmeal, divided; 4 whole wheat hamburger buns

Servings: persons

1 (15 ounce) can black beans, drained and rinsed
1/2 cup red onion, minced
1/2 cup cilantro, chopped
1 jalapeno, seeded and minced
1/2 cup oats
2 egg whites
1 teaspoon cumin
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1/2 cup cornmeal, divided
4 whole wheat hamburger buns

1
combine the first 10 ingredients in a bowl and mash together with a potato masher (or use the back of a large fork) just until only a few whole black beans are remaining. then stir for another minute with a large spoon to make sure the ingredients are well mixed.
2
let the mixture sit while you heat 2 tbsp olive oil in a large frying pan.
3
on a sheet of wax paper, spread out a 1/4 cup of the cornmeal evenly.
4
divide the black bean mixture into 4 equal parts and begin flattening them into patty shape.
5
press each patty onto the cornmeal and cover the tops with the remaining 1/4 cup of cornmeal.
6
once they are coated with cornmeal, begin placing the patties onto the hot frying pan.
7
cook for around 7 minutes per side.
8
when finished cooking, allow them to sit on paper towels for a minute. then place on wheat buns and top with fresh guacamole or pico de gallo.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (15 ounce) can black beans, drained and rinsed, 1/2 cup red onion, minced, 1/2 cup cilantro, chopped, 1 jalapeno, seeded and minced, and more.

Yes, Extra Healthy Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Extra Healthy Black Bean Burgers

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