Everything Bagel Kale Chips Recipe

Name: Everything Bagel Kale Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Kale; 8 cups kale leaves, stems removed, left in large pieces; 1 tablespoon olive oil; 1 - 1 1/2 tablespoons everything bagel spice mix; Everything Bagel Spice Mix; 2 tablespoons sesame seeds, toasted; 2 tablespoons poppy seeds; 1 tablespoon dried minced or flaked onion; 1 tablespoon granulated or dried minced garlic; 1 teaspoon kosher salt

Servings: persons

For the Kale
8 cups kale leaves, stems removed, left in large pieces
1 tablespoon olive oil
1 - 1 1/2 tablespoons everything bagel spice mix
Everything Bagel Spice Mix
2 tablespoons sesame seeds, toasted
2 tablespoons poppy seeds
1 tablespoon dried minced or flaked onion
1 tablespoon granulated or dried minced garlic
1 teaspoon kosher salt

1
Preheat oven to 250u00b0F
2
Wash and thoroughly dry kale leaves. Kale bunches vary in size, so carefully measure the leaves in a large measuring cup. Don't pack the leaves.
3
Place in a bowl and drizzle the oil over the leaves. Use your hands to evenly distribute the oil over the leaves. Sprinkle the everything bagel spice mix over the leaves, and toss to coat the leaves. The spice mix is very salty, so use less if you don't enjoy salty snacks.
4
Spread the kale leaves into an even layer over in 2 baking sheets (you may have to do this in batches). Bake kale leaves for 20 - 30 minutes. Turn the pans at 10 minutes. Leaves should be darkened, and crisp when you remove from the oven. Cooking time will vary based on your oven.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: For the Kale, 8 cups kale leaves, stems removed, left in large pieces, 1 tablespoon olive oil, 1 - 1 1/2 tablespoons everything bagel spice mix, and more.

Yes, Everything Bagel Kale Chips falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Everything Bagel Kale Chips

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