Everyday Energy Bars Recipe

Name: Everyday Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup almonds finely chopped; 1 1/2 cups gluten-free rolled oats; 1 1/4 cups gluten free rice crisp cereal; 1 teaspoon ground cinnamon; 1/4 cup hemp seeds; 15 milliliters sunflower seeds; 1/4 cup unsweetened shredded coconut; 2 tablespoons chia seeds; 1/2 cup brown rice syrup; 1/4 cup almond butter or peanut butter; 1 teaspoon pure vanilla extract; 1/4 cup dark chocolate chips mini non-dairy, optional

Servings: persons

1/2 cup almonds finely chopped
1 1/2 cups gluten-free rolled oats
1 1/4 cups gluten free rice crisp cereal
1 teaspoon ground cinnamon
1/4 cup hemp seeds
15 milliliters sunflower seeds
1/4 cup unsweetened shredded coconut
2 tablespoons chia seeds
1/2 cup brown rice syrup
1/4 cup almond butter or peanut butter
1 teaspoon pure vanilla extract
1/4 cup dark chocolate chips mini non-dairy, optional

1
Line a square pan with parchment paper or other nonstick surface
2
In a large bowl combine oats, almonds, rice crisp, hemp seeds, sunflower seeds, coconut, chia seeds and cinnamon. Mix.
3
In a small sauce pan, stir together brown rice syrup and almond butter until nicely mixed. Cook over medium heat until mixture slightly bubbles. Remove and add in vanilla extract.
4
Pour mixture over dry ingredients and combine using a spatula. It is very thick and hard to stir. If your using chocolate chips, allow mixture to cool before adding them in.
5
Transfer mixture to pan and spread evenly. Lightly wet your hands and push mixture into the pan evenly.
6
Place pan in freezer for 10 minutes (or until completely firm)
7
Lift square out of pan using the parchment paper. Place on cutting board. Using a pizza roller or knife, cut 6 rows and then slice in half to make 12 bars.
8
Wrap bars individually or place them in snack ziplock bags. Store in freeze or fridge. These bars will last up to 2 weeks in the fridge and 1-2 months in the freezer.

737

kcal

Calories

Fat

105

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup almonds finely chopped, 1 1/2 cups gluten-free rolled oats, 1 1/4 cups gluten free rice crisp cereal, 1 teaspoon ground cinnamon, and more.

Yes, Everyday Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Everyday Energy Bars

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