Estofadong Carne(Tangy Braised Beef) Recipe

Name: Estofadong Carne(Tangy Braised Beef)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. stewing beef, cubed; 1/2 c. flour; 1 1/2 tsp. salt; 1/8 tsp. pepper; 1/4 c. cooking oil; 2 cloves garlic, minced; 1 medium onion, chopped; 1 medium tomato, chopped; 1/4 lb. green beans; 1 medium carrot, cut into 1-inch lengths; 1/4 c. vinegar; 1 bay leaf

Servings: persons

1 1/2 lb. stewing beef, cubed
1/2 c. flour
1 1/2 tsp. salt
1/8 tsp. pepper
1/4 c. cooking oil
2 cloves garlic, minced
1 medium onion, chopped
1 medium tomato, chopped
1/4 lb. green beans
1 medium carrot, cut into 1-inch lengths
1/4 c. vinegar
1 bay leaf

1
Season beef with salt and pepper.
2
Let stand 10 to 15 minutes. Dredge with flour and brown in hot oil.
3
Pour off all but 2 tablespoons of oil in pan; push beef to one side and saute garlic, onion and tomatoes until mixture is mushy.
4
Add vinegar, bay leaf and enough water to cover beef.
5
Bring to a boil; lower heat and simmer for 1 1/2 to 2 hours or until beef is tender.
6
Taste for seasoning.
7
Bring back to boiling; add green beans and carrots and cook until vegetables are done (about 10 minutes).

701

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 lb. stewing beef, cubed, 1/2 c. flour, 1 1/2 tsp. salt, 1/8 tsp. pepper, and more.

Yes, Estofadong Carne(Tangy Braised Beef) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Estofadong Carne(Tangy Braised Beef)

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