Estofado

Name: Estofado
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg rump roast, cubed; 3 tablespoons olive oil; 1 onion, finely chopped; 1 carrot, sliced; 1 capsicum, red, finely chopped; 6 mushrooms, sliced; 3 garlic cloves, finely chopped; 6 peppercorns, black; 1/2 teaspoon alino mixed herbs; 2 bay leaves; 1/2 cup port wine; 1 tablespoon soy sauce; 1/2 cup beef stock; 1 (440 g) can tomatoes; 400 g beans, green

Eats Now Editorial Team · 446 kcal · Meat & Poultry

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Estofado – a delicious recipe with rump roast, olive oil, onion, carrot, mushrooms, garlic. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 kg rump roast, cubed
3 tablespoons olive oil
1 onion, finely chopped
1 carrot, sliced
1 capsicum, red, finely chopped
6 mushrooms, sliced
3 garlic cloves, finely chopped
6 peppercorns, black
1/2 teaspoon alino mixed herbs
2 bay leaves
1/2 cup port wine
1 tablespoon soy sauce
1/2 cup beef stock
1 (440 g) can tomatoes
400 g beans, green

1
Preheat oven to 325 degrees.
2
In a large casserole with a lid, heat the oil and brown the beef. Add onion, carrot, pepper, mushrooms, garlic, peppercorns, alino, and bay leaf. Saute for 5 minutes.
3
Add port, soy sauce, beef stock and tomatoes. Cover and transfer to oven for 1 1/2 hours.
4
Add green beans and cook for 15 minutes. Serve with rice or potatoes.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 kg rump roast, cubed, 3 tablespoons olive oil, 1 onion, finely chopped, 1 carrot, sliced, and more.

Yes, Estofado falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
446 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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