Escarole And White Beans With A Parmesan-Nut Crust Weight Watcher Recipe

Name: Escarole And White Beans With A Parmesan-Nut Crust Weight Watcher
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp olive oil; 1 medium leek(s), chopped (white part only); 1 medium garlic clove(s), minced; 8 cup(s) escarole, coarsely chopped (1 medium to large head); 1/2 cup(s) fat-free chicken broth, or vegetable broth; 15 oz canned cannellini beans, drained and rinsed; 1/4 tsp black pepper; 1/8 tsp dried rosemary, crushed; 1/4 cup(s) grated Parmesan cheese, Parmigiano Reggiano recommended; 1/2 cup(s) dried bread crumbs, coarse-style; 2 tbsp walnut halves, coarsely chopped

Servings: persons

2 tsp olive oil
1 medium leek(s), chopped (white part only)
1 medium garlic clove(s), minced
8 cup(s) escarole, coarsely chopped (1 medium to large head)
1/2 cup(s) fat-free chicken broth, or vegetable broth
15 oz canned cannellini beans, drained and rinsed
1/4 tsp black pepper
1/8 tsp dried rosemary, crushed
1/4 cup(s) grated Parmesan cheese, Parmigiano Reggiano recommended
1/2 cup(s) dried bread crumbs, coarse-style
2 tbsp walnut halves, coarsely chopped

1
* Preheat oven to 375u00b0F.
2
* Heat oil in a nonstick Dutch oven (a large pot with a tight-fitting lid). Add leek and garlic; saute until leek is translucent, about 5 minutes. Add escarole and saute, stirring constantly, until escarole is limp, about 1 minute; stir in broth. Cook over high heat, stirring frequently, until escarole is tender and broth evaporates, about 3 minutes; stir in beans, pepper and rosemary.
3
* Spoon escarole-mixture into a 1 1/2-quart glass baking dish. Combine cheese, bread crumbs and walnuts in a small bowl; sprinkle over escarole-mixture. Bake until bread crumbs are lightly browned, about 15 minutes. Yields about 2/3 cup per serving.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tsp olive oil, 1 medium leek(s), chopped (white part only), 1 medium garlic clove(s), minced, 8 cup(s) escarole, coarsely chopped (1 medium to large head), and more.

Yes, Escarole And White Beans With A Parmesan-Nut Crust Weight Watcher falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Escarole And White Beans With A Parmesan-Nut Crust Weight Watcher

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