Es Teler — General recipe

Es Teler

Eats Now Editorial Team  · 61 kcal  · General

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Try this homemade Es Teler recipe the whole family will love. Made with avocados, jackfruit, coconut meat and coconut gel. Easy step-by-step instruction…

This Es Teler relies on simple, everyday ingredients such as ripe avocados, tins tins of jackfruit, tin sweetened condensed milk and crushed ice. It comes together quickly and makes 4 servings, at about 61 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General
Servings: persons

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