Epic Quinoa Veggie Burgers Recipe

Name: Epic Quinoa Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup quinoa rinsed; 1/2 cup vegetable broth; 1 can black beans rinsed and drained; 1 clove garlic finely chopped; 2 tablespoons white onion finely chopped; 1 carrot peeled and finely chopped; 2 scallions finely chopped; 2 tablespoons sesame seeds; 2 teaspoons red pepper flakes; 1 teaspoon salt; 1 teaspoon pepper; 1 egg; 1/4 cup breadcrumbs; 1 tablespoon olive oil; 4 hamburger buns and your favorite toppings, I used lettuce, tomato, onion, pickles, dijon mustard

Servings: persons

1/4 cup quinoa rinsed
1/2 cup vegetable broth
1 can black beans rinsed and drained
1 clove garlic finely chopped
2 tablespoons white onion finely chopped
1 carrot peeled and finely chopped
2 scallions finely chopped
2 tablespoons sesame seeds
2 teaspoons red pepper flakes
1 teaspoon salt
1 teaspoon pepper
1 egg
1/4 cup breadcrumbs
1 tablespoon olive oil
4 hamburger buns and your favorite toppings, I used lettuce, tomato, onion, pickles, dijon mustard

1
Combine the quinoa and vegetable stock and cook according to package directions.
2
Meanwhile, in a large mixing bowl, mash the beans using a fork or potato masher. Add the garlic, white onion, carrot, scallions, sesame seeds, red pepper flakes, salt, pepper, egg and breadcrumbs. Mix well.
3
Add the cooked quinoa until combined.
4
Divide the mixture into four balls and flatten each one out into burger patties.
5
Add the olive oil to a pan and heat over medium-high heat.
6
Add each patty and cook for about five minutes, flip and cook for about 5 minutes longer.

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup quinoa rinsed, 1/2 cup vegetable broth, 1 can black beans rinsed and drained, 1 clove garlic finely chopped, and more.

Yes, Epic Quinoa Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Epic Quinoa Veggie Burgers

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