Ensalata Campesina (Chilean Country Salad) — Salads recipe

Ensalata Campesina (Chilean Country Salad)

Eats Now Editorial Team  · 743 kcal  · Salads

Jump to Recipe

Fresh, crisp and full of flavor — this Ensalata Campesina (Chilean Country Salad) is a must-try. Made with garbanzo beans, cream cheese, onions and oliv…

This Ensalata Campesina (Chilean Country Salad) relies on simple, everyday ingredients such as cream cheese, diced, onions, thinly sliced, olive oil and lemon juice. It comes together quickly and makes 4 servings, at about 743 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

Frequently Asked Questions