English-Style Breaded Flounder Fillets Recipe

Name: English-Style Breaded Flounder Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup all-purpose flour; 1 egg, beaten; 2 tablespoons plus 1 teaspoon vegetable oil; 2 tablespoons water; 1 teaspoon Worcestershire sauce; Salt and freshly ground pepper to taste; 3/4 cup fresh bread crumbs; 1 teaspoon finely chopped fresh thyme or 1/2 teaspoon dried; 4 large skinless flounder fillets, about 1/3 pound each; 3 tablespoons butter; 2 tablespoons lemon juice

Servings: persons

1/2 cup all-purpose flour
1 egg, beaten
2 tablespoons plus 1 teaspoon vegetable oil
2 tablespoons water
1 teaspoon Worcestershire sauce
Salt and freshly ground pepper to taste
3/4 cup fresh bread crumbs
1 teaspoon finely chopped fresh thyme or 1/2 teaspoon dried
4 large skinless flounder fillets, about 1/3 pound each
3 tablespoons butter
2 tablespoons lemon juice

1
Scatter the flour over the bottom of a large pan.
2
In a bowl, beat the egg with 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper.
3
In a shallow pan blend the bread crumbs and thyme well.
4
Dredge the fish pieces thoroughly in the flour.
5
Shake off the excess.
6
Dip them into the egg mixture and let the excess drain off.
7
Then coat them with the bread-crumb mixture on all sides.
8
Make sure they are evenly coated.
9
In a nonstick skillet, heat 1 tablespoon of oil over medium heat.
10
Add a few pieces of the fish at a time in a single layer without crowding.
11
Cook over high heat for about 30 seconds or until they are golden brown on one side.
12
Turn the pieces carefully and cook the second side over medium- high heat for about 1 minute or until golden brown.
13
Carefully transfer the fillets to a warm platter and keep warm.
14
Cook the remaining fish pieces in the same manner, adding the remaining oil.
15
When all of the fillets are cooked, wipe out the pan with a paper towel and add the butter.
16
Cook over medium high heat until it begins to brown.
17
Add the lemon juice and blend well.
18
Pour the mixture over the fish and serve immediately.

236

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup all-purpose flour, 1 egg, beaten, 2 tablespoons plus 1 teaspoon vegetable oil, 2 tablespoons water, and more.

Yes, English-Style Breaded Flounder Fillets falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

English-Style Breaded Flounder Fillets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions