English Muffins Recipe

Name: English Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Spelt Flour; 3 cups Ground Flaxseed; 1 package (1/4 Oz. Size) Active Dry Yeast; 1 teaspoon Baking Soda; 2 teaspoons Salt; 2 Eggs; 1/4 cups Coconut Oil; 1 cup Warm Water (110 Degrees); 3 Tablespoons Honey; 1 teaspoon Olive Oil Or More As Needed For Skillet And Greasing Pans; Semolina Flour (for Dusting A Pan)

Servings: persons

2 cups Spelt Flour
3 cups Ground Flaxseed
1 package (1/4 Oz. Size) Active Dry Yeast
1 teaspoon Baking Soda
2 teaspoons Salt
2 Eggs
1/4 cups Coconut Oil
1 cup Warm Water (110 Degrees)
3 Tablespoons Honey
1 teaspoon Olive Oil Or More As Needed For Skillet And Greasing Pans
Semolina Flour (for Dusting A Pan)

1
["In a large mixing bowl combine all dry ingredients (flour through salt) and mix until well incorporated. Next, add the eggs, coconut oil, honey and water. Mix for about 5 minutes.", "On a lightly floured surface, knead the dough until it becomes less sticky and more elastic. Then roll it out to 1 1/2 inch thickness. Then cut it with a 2"" biscuit cutter (you'll get roughly 18-20 muffins).", "On an oiled baking sheet let the muffins rise in a warm place for an hour. Next, preheat oven to 350 F.", "In a large skillet over medium high heat add the olive oil and smear it around with a paper towel (you want this for the nice brown color on the muffin). Working in batches, place 5-6 muffins into the skillet and cook on each side until nice and brown (5-6 minutes per side). Remove cooked muffins to a plate. Repeat process until all muffins are cooked.", "Line two baking sheets with a bit of semolina flour and place the English muffins onto the sheets. Bake for 8 to 10 minutes. Enjoy!"]

1426

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups Spelt Flour, 3 cups Ground Flaxseed, 1 package (1/4 Oz. Size) Active Dry Yeast, 1 teaspoon Baking Soda, and more.

Yes, English Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

English Muffins

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