How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Energy Salad?

You need 9 ingredients. The key ingredients include: 3 c. lettuce, broken into bite size pieces, 1 c. spinach, coarsely chopped, 1 small cucumber, 1 medium tomato, and more.

Is Energy Salad suitable as salads?

Yes, Energy Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Energy Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Energy Salad Recipe

Name: Energy Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. lettuce, broken into bite size pieces; 1 c. spinach, coarsely chopped; 1 small cucumber; 1 medium tomato; 1 to 2 c. sprouts; red clover lentils; any raw vegetables (such as carrots, celery, mushrooms, cabbage, beets, radishes); 1/4 c. olives; 1/2 c. beans

Energy Salad – a delicious recipe with spinach, cucumber, tomato, sprouts, red clover lentils, vegetables. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

3 c. lettuce, broken into bite size pieces
1 c. spinach, coarsely chopped
1 small cucumber
1 medium tomato
1 to 2 c. sprouts
red clover lentils
any raw vegetables (such as carrots, celery, mushrooms, cabbage, beets, radishes)
1/4 c. olives
1/2 c. beans

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
85 kcal
Category
Salads

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