How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Energy Muffins?

You need 16 ingredients. The key ingredients include: ½ cup raisins, 2 cups grated carrots, 1 cup grated zucchini, 1 green apple, chopped, and more.

Is Energy Muffins suitable as baking & desserts?

Yes, Energy Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Energy Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Energy Muffins Recipe

Name: Energy Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup raisins; 2 cups grated carrots; 1 cup grated zucchini; 1 green apple, chopped; ¼ cup shredded coconut; ¾ cup roughly chopped pecans; 1 cup flax seed; ⅓ cup brown sugar; 2 cups whole wheat flour; 1 tablespoon ground cinnamon; 1 teaspoon bicarbonate of soda; ½ teaspoon salt; 1 teaspoon baking powder; 2 eggs, beaten; ⅓ cup molasses; 1 teaspoon vanilla essence

Start your day right with this Energy Muffins recipe. Made with raisins, carrots, zucchini and green apple. Easy step-by-step instructions included.

This Energy Muffins relies on simple, everyday ingredients such as raisins, grated carrots, grated zucchini and green apple, chopped. It comes together quickly and makes 4 servings, at about 893 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Energy Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Energy Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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