Energy Muffins Recipe

Name: Energy Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: ½ cup raisins; 2 cups grated carrots; 1 cup grated zucchini; 1 green apple, chopped; ¼ cup shredded coconut; ¾ cup roughly chopped pecans; 1 cup flax seed; ⅓ cup brown sugar; 2 cups whole wheat flour; 1 tablespoon ground cinnamon; 1 teaspoon bicarbonate of soda; ½ teaspoon salt; 1 teaspoon baking powder; 2 eggs, beaten; ⅓ cup molasses; 1 teaspoon vanilla essence

Servings: persons

½ cup raisins
2 cups grated carrots
1 cup grated zucchini
1 green apple, chopped
¼ cup shredded coconut
¾ cup roughly chopped pecans
1 cup flax seed
⅓ cup brown sugar
2 cups whole wheat flour
1 tablespoon ground cinnamon
1 teaspoon bicarbonate of soda
½ teaspoon salt
1 teaspoon baking powder
2 eggs, beaten
⅓ cup molasses
1 teaspoon vanilla essence

1
Preheat oven to 180.
2
Pour 1/4 c boiling water over raisins and soak 10 minute.
3
Combine carrot, zucchini, apple,nuts & drained raisins, mix well.
4
In another large bowl mix all dry ingredients.
5
Stir eggs, molasses & vanilla, add to dry ingred.
6
Fold carrot mixture till just combined.
7
Add water from raisins if mixture is too dry.
8
Spoon into sprayed muffin tin or paper cups and bake about 25-30 minute test with skewer.
9
Cool in tin for 10 minute.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ½ cup raisins, 2 cups grated carrots, 1 cup grated zucchini, 1 green apple, chopped, and more.

Yes, Energy Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Energy Muffins

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