How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Energy Bars (Panjeri Style)?

You need 15 ingredients. The key ingredients include: 1 cup Almonds, 1 cup Dates, 1 cup Walnuts, 1/2 cup Figs, and more.

Is Energy Bars (Panjeri Style) suitable as general?

Yes, Energy Bars (Panjeri Style) falls under the General category and is a great choice for this type of meal.

How do I store leftover Energy Bars (Panjeri Style)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Energy Bars (Panjeri Style) Recipe

Name: Energy Bars (Panjeri Style)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Almonds; 1 cup Dates; 1 cup Walnuts; 1/2 cup Figs; 1/2 Apricots; 1/2 cup Cranberries; 1/4 cup Gum Arabic; 1/4 cup Sun Flower seeds; 1/4 cup Melon seeds; 1/4 cup Lotus seeds; 1/4 cup Honey; 1/4 cup Packed Brown Sugar; 1/4 cup Butter; 1/4 cup Hemp seeds; 1 teaspoon Vanilla essence

Try this homemade Energy Bars (Panjeri Style) recipe the whole family will love. Made with Almonds, Dates, Walnuts and Cranberries. Easy step-by-step in…

This Energy Bars (Panjeri Style) relies on simple, everyday ingredients such as almonds, dates, walnuts and figs. It comes together quickly and makes 4 servings, at about 601 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Energy Bars (Panjeri Style)

Tips for the best results

Variations & substitutions

My Personal Notes

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