Energy Bars (Panjeri Style)

Name: Energy Bars (Panjeri Style)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Almonds; 1 cup Dates; 1 cup Walnuts; 1/2 cup Figs; 1/2 Apricots; 1/2 cup Cranberries; 1/4 cup Gum Arabic; 1/4 cup Sun Flower seeds; 1/4 cup Melon seeds; 1/4 cup Lotus seeds; 1/4 cup Honey; 1/4 cup Packed Brown Sugar; 1/4 cup Butter; 1/4 cup Hemp seeds; 1 teaspoon Vanilla essence

Eats Now Editorial Team · 601 kcal · General

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Energy Bars (Panjeri Style) – a delicious recipe with Almonds, Dates, Walnuts, Cranberries, Flower, Melon seeds. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup Almonds
1 cup Dates
1 cup Walnuts
1/2 cup Figs
1/2 Apricots
1/2 cup Cranberries
1/4 cup Gum Arabic
1/4 cup Sun Flower seeds
1/4 cup Melon seeds
1/4 cup Lotus seeds
1/4 cup Honey
1/4 cup Packed Brown Sugar
1/4 cup Butter
1/4 cup Hemp seeds
1 teaspoon Vanilla essence

1
Preheat oven to 350F.
2
Fry the gum arabic in 1 tbs butter till it puffs up. When it cools down grind it to a fine powder.
3
Melt butter and combine with honey, brown sugar and vanilla essence.
4
Add the wet mixture to the dry fruit and nut mixture. Combine everything well.
5
Press it on a baking dish and bake for 25-30 mins
6
Cut into squares or bars and enjoy!

601

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup Almonds, 1 cup Dates, 1 cup Walnuts, 1/2 cup Figs, and more.

Yes, Energy Bars (Panjeri Style) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
601 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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