Energy Bars

Name: Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Sunflower Seeds; 1 cup Sesame Seeds; 1 cup Chopped Pecans; 1/2 cup Pumpkin Seeds; 1/2 cup Ground Flax Seeds; 1 cup Rolled Oats; 1 cup Unsweetened Coconut Flakes; 1 cup Chocolate Chips; 1 cup Dried Cranberries; 2 cup Smooth, Natural Peanut Butter; 1 cup Honey; 2 tsp Vanilla; 1 tsp Salt

Eats Now Editorial Team · 2257 kcal · General

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Energy Bars – a delicious recipe with Sunflower Seeds, Sesame Seeds, Pecans, Pumpkin Seeds, Rolled Oats, Chocolate Chips. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup Sunflower Seeds
1 cup Sesame Seeds
1 cup Chopped Pecans
1/2 cup Pumpkin Seeds
1/2 cup Ground Flax Seeds
1 cup Rolled Oats
1 cup Unsweetened Coconut Flakes
1 cup Chocolate Chips
1 cup Dried Cranberries
2 cup Smooth, Natural Peanut Butter
1 cup Honey
2 tsp Vanilla
1 tsp Salt

1
Preheat oven to 350F
2
In a large mixing bowl, combine the dry ingredients
3
In a large sauce pan, combine peanut butter, honey, vanilla, and salt.
4
Stir over medium heat until smooth.
5
Remove from stove.
6
Pour dry ingredients into peanut butter mixture and mix thoroughly.
7
Pour mixture into a 9x13 baking pan.
8
Bake for 10-15 minutes.
9
Cool and cut

2257

kcal

Calories

168

Fat

152

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup Sunflower Seeds, 1 cup Sesame Seeds, 1 cup Chopped Pecans, 1/2 cup Pumpkin Seeds, and more.

Yes, Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
2257 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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