Energy Bar Recipe

Name: Energy Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup soy flour; ½ cup unbleached all-purpose flour; 2 cups rolled oats; ½ cup pecans; oats, and; maple syrup; 1 teaspoon cinnamon; ½ teaspoon iodized salt; ¾ cup dark brown sugar; 12 ounces soft tofu (pureed); ¼ cup canola oil; 2 tablespoons vanilla extract; 2 tablespoons natural-style peanut butter

Servings: persons

1 cup soy flour
½ cup unbleached all-purpose flour
2 cups rolled oats
½ cup pecans
oats, and
maple syrup
1 teaspoon cinnamon
½ teaspoon iodized salt
¾ cup dark brown sugar
12 ounces soft tofu (pureed)
¼ cup canola oil
2 tablespoons vanilla extract
2 tablespoons natural-style peanut butter

1
mix flour, oats, pecans, cinnamon, and salt.
2
crumble in brown sugar.
3
mix in tofu, oil, peanut butter and vanilla.
4
mix it with your hands or a thick wooden spoon.
5
spread it evenly onto a 13x 9 glass pan coated with nonstick spray.
6
bake for 15 minutes at 325 degrees.
7
take them out and cut them the proper size.
8
put it on a cookie sheet that has been sprayed with nonstick cooking spray and bake again for another 15 minutes.

791

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup soy flour, ½ cup unbleached all-purpose flour, 2 cups rolled oats, ½ cup pecans, and more.

Yes, Energy Bar falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Energy Bar

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