End-of-Summer Saute Recipe

Name: End-of-Summer Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 2 Tbs. unsalted butter or soy margarine; 2 Vidalia or other sweet onions, peeled and thinly sliced; 1 cup corn kernels; 1 Tbs. minced garlic; 2 tomatoes, diced; 2 long green chiles such as Anaheim, thinly sliced; Salt and freshly ground black pepper to taste; 6 oz. soy chicken strips; Seasoning salt to taste; 1 cup shredded soy cheese for garnish

Servings: persons

1 Tbs. olive oil
2 Tbs. unsalted butter or soy margarine
2 Vidalia or other sweet onions, peeled and thinly sliced
1 cup corn kernels
1 Tbs. minced garlic
2 tomatoes, diced
2 long green chiles such as Anaheim, thinly sliced
Salt and freshly ground black pepper to taste
6 oz. soy chicken strips
Seasoning salt to taste
1 cup shredded soy cheese for garnish

1
Heat large skillet over medium-high heat, and add oil and butter.
2
When hot, add onion slices, and saute until translucent.
3
Reduce heat to medium.
4
Add corn kernels, garlic, tomatoes and green chiles, and saute 10 minutes, or until tomatoes become pulpy.
5
Season with salt and pepper.
6
Using long-handled spoon, scoop vegetables onto large plate.
7
Add soy chicken strips to skillet, season with seasoning salt and saute 2 to 3 minutes, or until slightly golden.
8
Remove from skillet, place on top of vegetables and garnish with cheese before serving.

881

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tbs. olive oil, 2 Tbs. unsalted butter or soy margarine, 2 Vidalia or other sweet onions, peeled and thinly sliced, 1 cup corn kernels, and more.

Yes, End-of-Summer Saute falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

End-of-Summer Saute

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