How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Empty My Cupboard Bake?

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, 1 large carrot, 3 garlic cloves, minced, and more.

Is Empty My Cupboard Bake suitable as vegetarian?

Yes, Empty My Cupboard Bake falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Empty My Cupboard Bake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Empty My Cupboard Bake Recipe

Name: Empty My Cupboard Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion; 1 large carrot; 3 garlic cloves, minced; 1 ½ cups mushrooms, coarsely chopped; 1 cup firm tofu, mashed; 1 cup cooked brown rice; ⅔ cup tomato juice; 1 tablespoon flax seed meal; ¼ teaspoon thyme (all herbs were dried); 1 teaspoon basil; 1 teaspoon parsley; ¼ teaspoon oregano; ¼ cup vital wheat gluten; 2 tablespoons ketchup; 2 tablespoons tamari; salt & pepper

Empty My Cupboard Bake

Eats Now Editorial Team · 421 kcal · Vegetarian

Empty My Cupboard Bake – a delicious recipe with olive oil, onion, carrot, garlic, mushrooms, firm tofu. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Empty My Cupboard Bake

How did you like this recipe?

Frequently Asked Questions