"Emerald Ecstasy" Green Smoothie

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   ["Turn the machine quickly from variable speed 1 to 10 then flip the switch to high. Push the ingredients down into the blades until the entire mixture is blending. I find it easier to push the food continuously down one corner of the container and eventually it begins to blend. The apple may require a bit of ""pounding"" before it begins to mix (this is a great anger management recipe! :-).", "When the mixture is first blending it should be so thick and slushy (from the ice) that it is thick like a thick ""slushy"". If it is too liquid at the beginning, add more ice so it is thick and ""slushy"". This allows you to blend for 1-2 minutes without warming the drink up from the friction of the blades. It also allows you to break the foods down to the most bioavailable (cellular) level.", "This is a ""beginner"" Green Smoothie that 98% of the population will love!"]

* Per serving · 4 servings · Values may vary.

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