Eggs Poached In Tomato Sauce With Onions And Peppers Recipe

Name: Eggs Poached In Tomato Sauce With Onions And Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra-virgin olive oil; 2 cups sliced red bell pepper; 1 cup sliced green bell pepper; 1 cup sliced onion; 2 garlic cloves, minced; 2 cups lower-sodium marinara sauce (such as McCutcheon's); 1 teaspoon dried oregano; 4 large eggs; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 4 (1 1/2-ounce) slices 100% whole-wheat bread, toasted; 2 tablespoons chopped fresh parsley; 4 teaspoons shaved fresh Parmesan cheese

Servings: persons

1 tablespoon extra-virgin olive oil
2 cups sliced red bell pepper
1 cup sliced green bell pepper
1 cup sliced onion
2 garlic cloves, minced
2 cups lower-sodium marinara sauce (such as McCutcheon's)
1 teaspoon dried oregano
4 large eggs
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (1 1/2-ounce) slices 100% whole-wheat bread, toasted
2 tablespoons chopped fresh parsley
4 teaspoons shaved fresh Parmesan cheese

1
Heat a medium nonstick skillet over medium heat. Add olive oil to pan; swirl to coat. Add bell peppers and onion; cook for 6 minutes, stirring occasionally. Add garlic, and cook for 2 minutes, stirring frequently. Reduce heat to medium-low. Stir in marinara sauce and oregano; cook for 3 minutes, stirring occasionally.
2
Form 4 (3-inch) indentations in vegetable mixture using back of a spoon. Break 1 egg into each indentation; sprinkle salt and black pepper evenly over eggs. Cover and cook 6 minutes or until eggs are desired degree of doneness.
3
Arrange 1 toast slice on each of 4 plates. Top each slice with 1/2 cup sauce and 1 egg. Sprinkle each serving with 1 1/2 teaspoons parsley and 1 teaspoon cheese.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon extra-virgin olive oil, 2 cups sliced red bell pepper, 1 cup sliced green bell pepper, 1 cup sliced onion, and more.

Yes, Eggs Poached In Tomato Sauce With Onions And Peppers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggs Poached In Tomato Sauce With Onions And Peppers

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