Eggs Poached In Curried Tomato Sauce Recipe

Name: Eggs Poached In Curried Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons peanut oil; 1 1/2 cups chopped onion; 1 tablespoon minced garlic; 1 tablespoon minced peeled fresh ginger; 1 jalapeno pepper, minced; 2 teaspoons curry powder; 3/8 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; Dash of sugar; 1 (28-ounce) can diced tomatoes, undrained; 1/2 cup light coconut milk; 1/2 cup chopped fresh cilantro; 4 large eggs; 4 whole-wheat English muffins, split and toasted; 1/4 cup chopped green onions; Cilantro leaves (optional)

Servings: persons

2 tablespoons peanut oil
1 1/2 cups chopped onion
1 tablespoon minced garlic
1 tablespoon minced peeled fresh ginger
1 jalapeno pepper, minced
2 teaspoons curry powder
3/8 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Dash of sugar
1 (28-ounce) can diced tomatoes, undrained
1/2 cup light coconut milk
1/2 cup chopped fresh cilantro
4 large eggs
4 whole-wheat English muffins, split and toasted
1/4 cup chopped green onions
Cilantro leaves (optional)

1
Heat oil in a large skillet over medium-high heat. Add onion and next 3 ingredients (through jalapeno); saute 5 minutes or until vegetables are tender, stirring occasionally. Add curry powder and next 3 ingredients (through sugar); cook 2 minutes, stirring constantly. Drain tomatoes in a colander over a bowl; reserve liquid. Add tomatoes to pan; cook 5 minutes, stirring frequently. Add half of reserved tomato liquid; bring to a boil. Add coconut milk and chopped cilantro; return to a boil. Cover, reduce heat, and simmer 10 minutes. If sauce is too thick, add remaining reserved tomato liquid; maintain the heat so that the sauce bubbles gently.
2
Break each egg into a custard cup, and pour gently into pan over sauce. Cover and cook for 5 minutes, just until the whites are set and the yolks have filmed over but are still runny. Arrange 1 muffin, cut sides up, on each of 4 plates. Carefully scoop 1 egg and about 1/2 cup sauce onto each serving. Sprinkle each serving with 1 tablespoon green onions; garnish with cilantro leaves, if desired.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons peanut oil, 1 1/2 cups chopped onion, 1 tablespoon minced garlic, 1 tablespoon minced peeled fresh ginger, and more.

Yes, Eggs Poached In Curried Tomato Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggs Poached In Curried Tomato Sauce

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