Eggs Poached In Curried Tomato Sauce Recipe

Name: Eggs Poached In Curried Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons peanut oil; 1 1/2 cups chopped onion; 1 tablespoon minced garlic; 1 tablespoon minced peeled fresh ginger; 1 jalapeno pepper, minced; 2 teaspoons curry powder; 3/8 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; Dash of sugar; 1 (28-ounce) can diced tomatoes, undrained; 1/2 cup light coconut milk; 1/2 cup chopped fresh cilantro; 4 large eggs; 4 whole-wheat English muffins, split and toasted; 1/4 cup chopped green onions; Cilantro leaves (optional)

Servings: persons

2 tablespoons peanut oil
1 1/2 cups chopped onion
1 tablespoon minced garlic
1 tablespoon minced peeled fresh ginger
1 jalapeno pepper, minced
2 teaspoons curry powder
3/8 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Dash of sugar
1 (28-ounce) can diced tomatoes, undrained
1/2 cup light coconut milk
1/2 cup chopped fresh cilantro
4 large eggs
4 whole-wheat English muffins, split and toasted
1/4 cup chopped green onions
Cilantro leaves (optional)

1
Heat oil in a large skillet over medium-high heat. Add onion and next 3 ingredients (through jalapeno); saute 5 minutes or until vegetables are tender, stirring occasionally. Add curry powder and next 3 ingredients (through sugar); cook 2 minutes, stirring constantly. Drain tomatoes in a colander over a bowl; reserve liquid. Add tomatoes to pan; cook 5 minutes, stirring frequently. Add half of reserved tomato liquid; bring to a boil. Add coconut milk and chopped cilantro; return to a boil. Cover, reduce heat, and simmer 10 minutes. If sauce is too thick, add remaining reserved tomato liquid; maintain the heat so that the sauce bubbles gently.
2
Break each egg into a custard cup, and pour gently into pan over sauce. Cover and cook for 5 minutes, just until the whites are set and the yolks have filmed over but are still runny. Arrange 1 muffin, cut sides up, on each of 4 plates. Carefully scoop 1 egg and about 1/2 cup sauce onto each serving. Sprinkle each serving with 1 tablespoon green onions; garnish with cilantro leaves, if desired.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons peanut oil, 1 1/2 cups chopped onion, 1 tablespoon minced garlic, 1 tablespoon minced peeled fresh ginger, and more.

Yes, Eggs Poached In Curried Tomato Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Eggs Poached In Curried Tomato Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions