Eggs And Sausage Omelet With Tomatoes And Peppers

1. 1

   Heat 1/2 teaspoon of oil in a medium nonstick pan over medium high heat. Add pepper, onion, kielbasa, and garlic and cook, stirring occasionally, until onion and kielbasa start to brown (4-5 minutes).

2. 2

   Add tomato and cook until wilted. Remove from heat. Stir in 1 teaspoon of basil and transfer to a bowl.

3. 3

   Return skillet to heat and add remaining oil. Combine egg substitute, salt and pepper in a small bowl. Add to skillet and cook until almost set (about 2 minutes). Top with bell pepper and cook for one minute, or until egg is cooked through.

4. 4

   Fold omelet in half and slide onto a plate. Top with remaining basil. Serve with toast and blueberries.

* Per serving · 4 servings · Values may vary.