Eggs And Sausage Omelet With Tomatoes And Peppers Recipe

Name: Eggs And Sausage Omelet With Tomatoes And Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1/2 small red bell pepper, finely chopped; 1/2 small red onion, finely chopped; 1 1/2 ounces turkey kielbasa, finely chopped; 1 garlic clove, minced; 1 plum tomato, seeded and finely chopped; 2 teaspoons thinly sliced fresh basil; 2/3 cup fat free egg substitute; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 slice whole wheat bread, toasted; 1 cup fresh blueberries

Servings: persons

1 teaspoon olive oil
1/2 small red bell pepper, finely chopped
1/2 small red onion, finely chopped
1 1/2 ounces turkey kielbasa, finely chopped
1 garlic clove, minced
1 plum tomato, seeded and finely chopped
2 teaspoons thinly sliced fresh basil
2/3 cup fat free egg substitute
1/8 teaspoon salt
1/8 teaspoon pepper
1 slice whole wheat bread, toasted
1 cup fresh blueberries

1
Heat 1/2 teaspoon of oil in a medium nonstick pan over medium high heat. Add pepper, onion, kielbasa, and garlic and cook, stirring occasionally, until onion and kielbasa start to brown (4-5 minutes).
2
Add tomato and cook until wilted. Remove from heat. Stir in 1 teaspoon of basil and transfer to a bowl.
3
Return skillet to heat and add remaining oil. Combine egg substitute, salt and pepper in a small bowl. Add to skillet and cook until almost set (about 2 minutes). Top with bell pepper and cook for one minute, or until egg is cooked through.
4
Fold omelet in half and slide onto a plate. Top with remaining basil. Serve with toast and blueberries.

157

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon olive oil, 1/2 small red bell pepper, finely chopped, 1/2 small red onion, finely chopped, 1 1/2 ounces turkey kielbasa, finely chopped, and more.

Yes, Eggs And Sausage Omelet With Tomatoes And Peppers falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggs And Sausage Omelet With Tomatoes And Peppers

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