Eggplant Parmesan Recipe

Name: Eggplant Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 egg whites; 2 tablespoons water; ⅔ cup breadcrumbs, dried and plain; 1 lb eggplant, peeled and cut in 1/4 inch thick slices; 2 cups tomato sauce, no salt added; 14 12 ounces stewed tomatoes, no salt added, chopped with their juices; ¼ cup basil, chopped; ½ teaspoon salt; ½ teaspoon black pepper; ½ teaspoon dried oregano; ¾ cup part-skim mozzarella cheese, shredded, about 3 ozs; 2 tablespoons parmesan cheese, grated; 2 teaspoons fresh parsley, chopped

Servings: persons

2 egg whites
2 tablespoons water
⅔ cup breadcrumbs, dried and plain
1 lb eggplant, peeled and cut in 1/4 inch thick slices
2 cups tomato sauce, no salt added
14 12 ounces stewed tomatoes, no salt added, chopped with their juices
¼ cup basil, chopped
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon dried oregano
¾ cup part-skim mozzarella cheese, shredded, about 3 ozs
2 tablespoons parmesan cheese, grated
2 teaspoons fresh parsley, chopped

1
Preheat oven to 400 degrees.
2
Line a baking sheet with foil.
3
In a shallow dish, with a fork, beat the egg whites and 2 tbsp water till foamy.
4
On a plate, spread the breadcrumbs.
5
Dip the eggplant into egg whites, then breadcrumbs, pressing the crumbs in the eggplant.
6
Place the eggplant on prepared baking sheet, spray the eggplant with cooking spray and bake for 20 minutes.
7
Turn the eggplant and bake for 10 minutes or till eggplant is crisp and brown.
8
In a medium bowl, stir together the tomato sauce, tomatoes and juices, basil, salt, pepper and oregano.
9
In a 9 inch square baking dish, spread 3 tbsp of the tomato mixture.
10
Lay half the eggplant on top, spoon half the remaining tomato mixture over, and sprinkle half the mozzarella on top.
11
Repeat with remaining eggplant, tomato mixture and mozzarella.
12
Sprinkle the Parmesan on top and bake for 20 minutes or till sauce is bubbly.
13
Sprinkle the parsley on top and serve.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 egg whites, 2 tablespoons water, ⅔ cup breadcrumbs, dried and plain, 1 lb eggplant, peeled and cut in 1/4 inch thick slices, and more.

Yes, Eggplant Parmesan falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggplant Parmesan

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