Eggplant Parm Bites Recipe

Name: Eggplant Parm Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cup vegetable oil for frying; 1/2 cup all purpose flour; 1 tsp salt; 1/2 tsp black pepper; 2 eggs, lightly beaten; 1 1/2 cup panko bread crumbs; 1 cup grated parmesan cheese; 1 eggplant, cut into 1-inch cubes; 3 tbsp chopped fresh parsley, for garnish; 1 cup marinara sauce, for dipping

Servings: persons

2 cup vegetable oil for frying
1/2 cup all purpose flour
1 tsp salt
1/2 tsp black pepper
2 eggs, lightly beaten
1 1/2 cup panko bread crumbs
1 cup grated parmesan cheese
1 eggplant, cut into 1-inch cubes
3 tbsp chopped fresh parsley, for garnish
1 cup marinara sauce, for dipping

1
In a small pot, heat 3 inches of oil until it reads 350F on a thermometer.
2
Line a large plate with several layers of paper towels.
3
Prepare three shallow bowls.
4
In the first, whisk the flour with the salt, black pepper and cayenne to combine.
5
In the second, whisk the eggs.
6
In the third, mix the bread crumbs with the Parmesan to combine.
7
Working in batches, dip the eggplant pieces first into the flour mixture, then into the egg and then into the bread crumbs.
8
Continue until all the eggplant pieces are coated.
9
Fry the eggplant pieces until they're golden brown, 6 to 8 minutes.
10
Remove them from the oil and transfer to the prepared plate.
11
Drain on the paper towels.
12
Garnish with parsley and coarse salt, and serve immediately with a side of warm marinara sauce for dipping.

1438

kcal

Calories

134

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cup vegetable oil for frying, 1/2 cup all purpose flour, 1 tsp salt, 1/2 tsp black pepper, and more.

Yes, Eggplant Parm Bites falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggplant Parm Bites

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