Egg White Omelet for Two Recipe

Name: Egg White Omelet for Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg, at room temperature; 2 egg whites, at room temperature; 1 tablespoon water; ¼ teaspoon salt; ⅛ teaspoon pepper; 2 tablespoons margarine, melted; 1 tablespoon oil; ¼ cup onion, thinly sliced; ¼ cup green bell peppers or ¼ cup red bell pepper, chopped; ⅛ cup parmesan cheese, grated (optional); 1 tomatoes, sliced (optional)

Servings: persons

1 egg, at room temperature
2 egg whites, at room temperature
1 tablespoon water
¼ teaspoon salt
⅛ teaspoon pepper
2 tablespoons margarine, melted
1 tablespoon oil
¼ cup onion, thinly sliced
¼ cup green bell peppers or ¼ cup red bell pepper, chopped
⅛ cup parmesan cheese, grated (optional)
1 tomatoes, sliced (optional)

1
In a large bowl combine egg whites and egg.
2
Add water and mix well.
3
Season with salt and pepper.
4
In a small bowl combine melted margarine and oil.
5
Place half in a skillet and saute thinly sliced vegetables until tender.
6
In another skillet, heat the remaining oil/margarine mixture.
7
When hot and bubbly add the egg mixture and reduce the heat to medium.
8
Push the cooked portion to the center and cook until set.
9
Place the vegetables on top, add grated cheese, and carefully fold on top.
10
Garnish with sliced tomato.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 egg, at room temperature, 2 egg whites, at room temperature, 1 tablespoon water, ¼ teaspoon salt, and more.

Yes, Egg White Omelet for Two falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Egg White Omelet for Two

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