Egg White Omelet for Two Recipe

Name: Egg White Omelet for Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg, at room temperature; 2 egg whites, at room temperature; 1 tablespoon water; ¼ teaspoon salt; ⅛ teaspoon pepper; 2 tablespoons margarine, melted; 1 tablespoon oil; ¼ cup onion, thinly sliced; ¼ cup green bell peppers or ¼ cup red bell pepper, chopped; ⅛ cup parmesan cheese, grated (optional); 1 tomatoes, sliced (optional)

Servings: persons

1 egg, at room temperature
2 egg whites, at room temperature
1 tablespoon water
¼ teaspoon salt
⅛ teaspoon pepper
2 tablespoons margarine, melted
1 tablespoon oil
¼ cup onion, thinly sliced
¼ cup green bell peppers or ¼ cup red bell pepper, chopped
⅛ cup parmesan cheese, grated (optional)
1 tomatoes, sliced (optional)

1
In a large bowl combine egg whites and egg.
2
Add water and mix well.
3
Season with salt and pepper.
4
In a small bowl combine melted margarine and oil.
5
Place half in a skillet and saute thinly sliced vegetables until tender.
6
In another skillet, heat the remaining oil/margarine mixture.
7
When hot and bubbly add the egg mixture and reduce the heat to medium.
8
Push the cooked portion to the center and cook until set.
9
Place the vegetables on top, add grated cheese, and carefully fold on top.
10
Garnish with sliced tomato.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 egg, at room temperature, 2 egg whites, at room temperature, 1 tablespoon water, ¼ teaspoon salt, and more.

Yes, Egg White Omelet for Two falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Egg White Omelet for Two

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions