Egg White Frittatas

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   1. Preheat oven to 350u00b0F.

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   2. Generously grease 12 muffin tins with butter or coconut oil, or for easier removal line with paper baking cups.

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   The baking cups also help the muffins hold their shape.

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   3. Sautee peppers until softened, add onion. Continue to sautee until translucent.

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   4. In a bowl, beat the eggs. Add meat, red pepper, onion, mushrooms sautee, and seasoning. Spoon into muffin

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   tins.5. Bake 18-20 minutes or until a knife stuck into the muffin comes out clean

No additional tips available.