Egg White and Frittata Recipe

Name: Egg White and Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sized zucchini, cut in 1/4-inch slices; Olive oil, for grilling; 1 tablespoon coarse sea salt, plus more for seasoning; 1 teaspoon cracked black pepper, plus more for seasoning; 2 tablespoons butter; 1/4 cup diced pancetta, (6 slices); 1 teaspoon minced garlic; 2 Roma tomatoes, seeded and diced; 1 tablespoon chiffonade fresh mint leaves; 1 tablespoon chiffonade fresh basil leaves; 12 egg whites; 1/4 cup Swiss cheese

Servings: persons

2 medium sized zucchini, cut in 1/4-inch slices
Olive oil, for grilling
1 tablespoon coarse sea salt, plus more for seasoning
1 teaspoon cracked black pepper, plus more for seasoning
2 tablespoons butter
1/4 cup diced pancetta, (6 slices)
1 teaspoon minced garlic
2 Roma tomatoes, seeded and diced
1 tablespoon chiffonade fresh mint leaves
1 tablespoon chiffonade fresh basil leaves
12 egg whites
1/4 cup Swiss cheese

1
Preheat oven to 325 degrees F.
2
Brush zucchini with olive oil and season with salt and pepper.
3
Grill over medium heat in a grill pan until tender and marked.
4
Allow to cool and dice.
5
In a 12-inch cast iron skillet, melt butter over medium-high heat.
6
Add pancetta and cook until crisp.
7
Add garlic and allow to cook until fragrant.
8
Stir in the grilled zucchini, tomatoes, and fresh herbs.
9
Slightly beat egg whites in a large bowl and add to the pan.
10
Turn the heat off, stir in the Swiss cheese and season with coarse salt and 1 teaspoon of black pepper.
11
Place in oven and bake for 25 to 30 minutes or until egg is set.
12
Remove from the oven and serve.

526

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 medium sized zucchini, cut in 1/4-inch slices, Olive oil, for grilling, 1 tablespoon coarse sea salt, plus more for seasoning, 1 teaspoon cracked black pepper, plus more for seasoning, and more.

Yes, Egg White and Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Egg White and Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions