How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Egg Salad BLTs?

You need 11 ingredients. The key ingredients include: ¼ cup fat-free mayonnaise, 3 tablespoons green onions, thinly sliced, 3 tablespoons reduced-fat sour cream, 2 teaspoons Dijon mustard, whole-grain, and more.

Is Egg Salad BLTs suitable as salads?

Yes, Egg Salad BLTs falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Egg Salad BLTs?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Egg Salad BLTs Recipe

Name: Egg Salad BLTs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup fat-free mayonnaise; 3 tablespoons green onions, thinly sliced; 3 tablespoons reduced-fat sour cream; 2 teaspoons Dijon mustard, whole-grain; ½ teaspoon fresh ground black pepper; ¼ teaspoon lemon rind, grated; 8 large eggs, hard-boiled; 8 slices sandwich bread, toasted; 4 slices bacon, cooked and cut in half crosswise (I used center-cut); 8 slices tomatoes; 4 large boston lettuce leaves

Fresh, crisp and full of flavor — this Egg Salad BLTs is a must-try. Made with mayonnaise, green onions, sour cream and mustard. Easy step-by-step instr…

This Egg Salad BLTs relies on simple, everyday ingredients such as fat-free mayonnaise, green onions, thinly sliced, reduced-fat sour cream and dijon mustard, whole-grain. It comes together quickly and makes 4 servings, at about 604 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Egg Salad BLTs

Tips for the best results

Variations & substitutions

My Personal Notes

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