Egg Salad BLTs Recipe

Name: Egg Salad BLTs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup fat-free mayonnaise; 3 tablespoons green onions, thinly sliced; 3 tablespoons reduced-fat sour cream; 2 teaspoons Dijon mustard, whole-grain; ½ teaspoon fresh ground black pepper; ¼ teaspoon lemon rind, grated; 8 large eggs, hard-boiled; 8 slices sandwich bread, toasted; 4 slices bacon, cooked and cut in half crosswise (I used center-cut); 8 slices tomatoes; 4 large boston lettuce leaves

Servings: persons

¼ cup fat-free mayonnaise
3 tablespoons green onions, thinly sliced
3 tablespoons reduced-fat sour cream
2 teaspoons Dijon mustard, whole-grain
½ teaspoon fresh ground black pepper
¼ teaspoon lemon rind, grated
8 large eggs, hard-boiled
8 slices sandwich bread, toasted
4 slices bacon, cooked and cut in half crosswise (I used center-cut)
8 slices tomatoes
4 large boston lettuce leaves

1
Combine first 6 ingredients in a medium bowl, stirring well.
2
Cut 2 eggs in half lengthwise; reserve 2 yolks for another use.
3
Coarsely chop remaining egg whites and whole eggs.
4
Add eggs to mayonnaise mixture; stir gently to combine.
5
Arrange 4 bread slices on a work surface.
6
Top each bread slice with 1/2 cup egg mixture, 2 bacon pieces, 2 tomato slices and 1 lettuce leaf.
7
Top with remaining bread slices and serve.

604

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ¼ cup fat-free mayonnaise, 3 tablespoons green onions, thinly sliced, 3 tablespoons reduced-fat sour cream, 2 teaspoons Dijon mustard, whole-grain, and more.

Yes, Egg Salad BLTs falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Egg Salad BLTs

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