Egg Crepes with Spinach, Tomatoes and Cheese Recipe

Name: Egg Crepes with Spinach, Tomatoes and Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tsp. olive oil; 3 shallots, thinly sliced (about 1/2 cup); 1 5-oz. bag fresh baby spinach (about 5 packed cups); 1 cup cherry tomatoes, halved; 1/2 tsp. ground black pepper, divided; 1/4 tsp. salt, divided; 4 large eggs; 4 large egg whites; 3 Tbs. nonfat milk; 3 oz. Gruyere cheese, grated (about 1 cup)

Servings: persons

1
Heat oil in large skillet over medium heat.
2
Add shallots, and saute 3 minutes.
3
Add spinach, and saute 3 minutes more, or until wilted.
4
Add tomatoes, and saute 3 minutes more, or until tomatoes are soft.
5
Stir in 1/4 tsp.
6
pepper and 1/8 tsp.
7
salt.
8
Set aside and keep warm.
9
Whisk eggs, egg whites, milk, remaining 1/4 tsp.
10
pepper and 1/8 tsp.
11
salt in medium bowl.
12
Coat nonstick skillet with cooking spray, and heat over medium-low heat.
13
Pour 1/2 cup egg mixture into pan.
14
Cover, and cook 2 minutes, or until crepe is just set.
15
Sprinkle 1/4 cheese over crepe.
16
Spoon 1/4 spinach mixture down center of crepe.
17
Loosen from pan with rubber spatula, and fold sides over filling.
18
Slide onto plate.
19
Repeat with remaining egg mixture, spinach mixture and cheese to make 4 crepes.

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 tsp. olive oil, 3 shallots, thinly sliced (about 1/2 cup), 1 5-oz. bag fresh baby spinach (about 5 packed cups), 1 cup cherry tomatoes, halved, and more.

Yes, Egg Crepes with Spinach, Tomatoes and Cheese falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Egg Crepes with Spinach, Tomatoes and Cheese

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions