Egg And Cheese Breakfast Tacos With Homemade Salsa

Name: Egg And Cheese Breakfast Tacos With Homemade Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped tomato; 1/4 cup chopped red onion; 2 tablespoons chopped fresh cilantro; 1 teaspoon minced jalapeno pepper; 1/4 teaspoon kosher salt; 4 teaspoons fresh lime juice, divided; 1 teaspoon minced garlic, divided; 1 cup organic refried beans; 1/4 teaspoon ground cumin; 1 tablespoon 1% low-fat milk; 6 large eggs, lightly beaten; Cooking spray; 1/4 cup chopped green onions; 8 (6-inch) corn tortillas; 1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeno peppers; 8 teaspoons reduced-fat sour cream

Servings: persons

1 cup chopped tomato
1/4 cup chopped red onion
2 tablespoons chopped fresh cilantro
1 teaspoon minced jalapeno pepper
1/4 teaspoon kosher salt
4 teaspoons fresh lime juice, divided
1 teaspoon minced garlic, divided
1 cup organic refried beans
1/4 teaspoon ground cumin
1 tablespoon 1% low-fat milk
6 large eggs, lightly beaten
Cooking spray
1/4 cup chopped green onions
8 (6-inch) corn tortillas
1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeno peppers
8 teaspoons reduced-fat sour cream

1
Combine first 5 ingredients in a small bowl. Stir in 2 teaspoons juice and 1/2 teaspoon garlic. Combine beans, remaining 2 teaspoons juice, remaining 1/2 teaspoon garlic, and cumin in another bowl.
2
Combine milk and eggs in a medium bowl; stir with a whisk. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add green onions to pan; saute 1 minute, stirring frequently. Stir in egg mixture; cook 3 minutes or until soft-scrambled, stirring constantly. Remove from heat.
3
Warm tortillas according to package directions. Spread 1 tablespoon bean mixture on each tortilla. Spoon about 2 tablespoons egg mixture down center of each tortilla. Top each serving with 1 tablespoon tomato mixture, 1 tablespoon cheese, and 1 teaspoon sour cream.
4
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5
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571

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup chopped tomato, 1/4 cup chopped red onion, 2 tablespoons chopped fresh cilantro, 1 teaspoon minced jalapeno pepper, and more.

Yes, Egg And Cheese Breakfast Tacos With Homemade Salsa falls under the Breakfast category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!